Why It's Never Too Late to Start Building Muscle
Posted on
January 21st 2025
(about 15 hours)
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In this video from our "Science of Protein" podcast, Rhonda covers:
- The shocking truth about how muscle mass & strength decline with age in the absence of resistance training
- The metabolic health benefits of muscle
- How more muscle prevents a common "death sentence" in old age
- Why people tend to lose muscle mass as they get older
- Why older adults need more protein to maximally stimulate muscle protein synthesis
- How reducing physical activity affects anabolic resistance in older adults
- How exercise negates anabolic resistance
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Muscle News
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- Omega-3s protect the heart and muscles against damage incurred during endurance running.
- Vitamin D increases muscle strength and mass without altering body weight in mice.
- Vitamin D supplementation may improve cardiorespiratory fitness and muscle strength (randomized controlled trial, n=74)
- Allulose Attenuated Age-Associated Sarcopenia via Regulating IGF-1 and Myostatin in Aged Mice
