Is the RDA for protein too low? | Dr. Stuart Phillips
Posted on
July 10th 2022
(about 1 year)
SHARE
Get the full length version of this episode as a podcast.
This episode will make a great companion for a long drive.
Hear new content from Rhonda on The Aliquot, our member's only podcast
Listen in on our regularly curated interview segments called "Aliquots" released every week on our premium podcast The Aliquot. Aliquots come in two flavors: features and mashups.
- Hours of deep dive on topics like fasting, sauna, child development surfaced from our enormous collection of members-only Q&A episodes.
- Important conversational highlights from our interviews with extra commentary and value. Short but salient.
Muscle News
- Vitamin D supplementation may improve cardiorespiratory fitness and muscle strength (randomized controlled trial, n=74)
- Allulose Attenuated Age-Associated Sarcopenia via Regulating IGF-1 and Myostatin in Aged Mice
- Distribution of dietary protein intake in daily meals influences skeletal muscle hypertrophy via muscle clock
- Post-workout ice baths may hinder muscle protein synthesis
- Older men that took 500 mg of resveratrol a day combined with exercise for 12 weeks improved mitochondrial density and muscle fatigue & more!
