Healthspan strategies in your inbox at the speed of research

Dr. Martin Gibala discusses HIIT's health benefits and describes common HIIT protocols.

Dr. Chris McGlory discusses muscle protein dynamics, emphasizing how omega-3 helps maintain muscle mass in older adults.

Dr. Axel Montagne discusses blood-brain barrier dysfunction in dementia and early-stage age-related cognitive decline.

Dr. Brad Schoenfeld studies the importance of resistance exercise in maintaining muscle mass.

Dr. George Church discusses revolutionary technologies in the field of genetic engineering.

Dr. Stuart Phillips discusses how exercise and nutrition influence skeletal muscle-protein turnover and muscle maintenance throughout the lifespan.

Dr. Dominic D'Agostino discusses how ketones affect exercise performance, reduce inflammation, and improve neurological health.

Dr. Morgan Levine discusses epigenetics and the application of epigenetic aging clocks in quantifying human aging.

Dr. Peter Diamandis and Tony Robbins discuss the application of precision medicine and health technologies in slowing human aging.

Dr. Eran Elinav discusses the complex interactions between humans and their resident gut microbiomes.

Dr. Bill Harris discusses the roles that omega-3 fatty acids play in cardiovascular and neurocognitive health.

Dr. Ashley Mason discusses the practice of cognitive behavioral therapy and sauna use in treating depression.

Dr. Mark Mattson discusses how stress is essential to human survival and how exercise and intermittent fasting induce stress to promote health.

Dr. Rhonda Patrick and MedCram founders Dr. Roger Seheult and physician assistant Kyle Allred discuss COVID-19 vaccines.

Dr. Satchidananda Panda discusses circadian rhythms, the day-night cycles that drive the multifaceted activities of the human body.

Dr. Michael Snyder discusses personalized medicine and the use of technologies that monitor metabolism and other health markers.

Dr. Roger Seheult discusses the roles of vaccines, vitamin D, and heat therapy in the prevention of COVID-19.

Dr. Steve Horvath discusses epigenetic aging clocks and their use in predicting biological aging and healthspan.

A special two-hour Q&A with Dr. Jed Fahey, an expert on sulforaphane, chemoprotection, and phytochemicals.

Dr. Giselle Petzinger discusses new findings in Parkinson's disease research, emphasizing exercise's role in delaying disease progression.

Dr. David Sinclair discusses the mechanisms that drive human aging and the importance of identifying ways to slow or reverse aging's effects.

Dr. Elissa Epel discusses the mechanisms of healthy aging and the associations between stress, telomere length, addiction, eating, and metabolic health.

Dr. Matthew Walker discusses the role of sleep in immunity, creativity, and aging.

This episode features a Q&A session on fasting-related topics with Dr. Rhonda Patrick and Mike Maser of Zero Fasting Tracker.

Dr. Dale Bredesen discusses treatments that may reverse symptoms of mild cognitive decline and Alzheimer’s disease.

Dr. Valter Longo discusses fasting as a means to treat or prevent age-related diseases such as cancer, Alzheimer’s disease, and others.

Dr. Charles Raison discusses the role inflammation plays in the development of depression in response to illness and stress.

Dr. Eric M. Verdin discusses the roles of the ketogenic diet, beta-hydroxybutyrate, HDAC inhibitors, NAD+, and more in the context of aging.

Dr. Satchin Panda discusses the practical aspects of implementing fasting, time-restricted eating, shift work strategies, and more.

Dr. Guido Kroemer discusses immunology, cancer biology, calorie-restriction mimetics, aging, and autophagy.

Dr. Jari Laukkanen discusses the role of heat stress in the prevention of cardiovascular & Alzheimer’s disease.

Dr. Judith Campisi discusses the role of cellular senescence in the aging process and the development of cancer.

Dr. Gordon Lithgow discusses the roles of protein aggregation, iron overload, and others in the aging process.

Dr. Jed W. Fahey discusses the health benefits of isothiocyanates, including sulforaphane and moringa.

Dr. Roland Griffiths discusses the effects of the psychedelic compound psilocybin on the human brain.

Dr. Valter Longo discusses the role of fasting and the fasting-mimicking diet in longevity, cancer & multiple sclerosis.

Dr. Ruth Patterson discusses the role of fasting in the prevention and survivorship of breast cancer.

Dr. Satchin Panda discusses the roles that fasting, time-restricted eating, and circadian rhythms play in human health.

Ray Cronise discusses the roles that cold stress, intermittent fasting, and weight loss play in human healthspan.

Dr. Dominic D'Agostino discusses the health benefits associated with a modified Atkins diet, ketosis, and supplemental ketones.

Dr. Peter Attia discusses dietary strategies to promote longevity and optimal performance.

Rich Roll shares his thoughts on self-transformation, the environmental impact of food, and the benefits of eating a plant-based diet.

Dr. Darya Rose & husband Kevin Rose discuss the benefits of meditation, seasonal eating, and more.

Dr. Pierre Capel discusses cold stress, Wim Hof, genetic modification, and cancer immunotherapy.

Wim Hof discusses his unique breathing technique and how it helps him withstand cold stress.

Dr. Ronald Krauss discusses the role that LDL cholesterol plays in heart disease, dyslipidemia, and atherosclerosis.

Dr. Aubrey de Grey discusses technologies that can repair the various types of damage that occur during the aging process.

Tim Ferriss discusses ketosis, the gut microbiome, and monitoring biomarkers to promote performance.

Dr. Bruce Ames discusses the CHORI Bar, a micronutrient- and fiber-dense nutrition bar developed in the Ames laboratory to manage obesity.

Jim Kean is the CEO of National Pro Grid League (NPGL) and founder of WellnessFX.

Dr. Bruce Ames discusses his triage theory, which he proposes that the body has developed a rationing response to shortages of micronutrients (vitamins and minerals) throughout evolution.

Dr. Frans Kuypers discusses his technique to retrieve pluripotent stem cells from placental tissue.

Dr. George Brooks discusses the metabolic pathway known as the “lactate shuttle" and its role in the recovery from traumatic brain injury.

Dr. Terry Wahls discusses the nutrition protocol she used to reverse her secondary-progressive multiple sclerosis.