Jed Fahey discusses the longevity compound Sulforaphane

Posted on January 26th 2020 (about 5 years)

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Broccoli sprouts are concentrated sources of sulforaphane, a type of isothiocyanate. Damaging broccoli sprouts – when chewing, chopping, or freezing – triggers an enzymatic reaction in the tiny plants that produces sulforaphane.

In our Sprouting Guide PDF, you'll learn the basics of sprouting, read the science of sulforaphane, and gain insights from one of the
top researchers
in the field of chemoprotection.

Sulforaphane switches on the activity of a myriad of cytoprotective mechanisms, including Nrf2, a cellular protein that regulates the expression of antioxidant and stress response proteins. These proteins provide protection against oxidative stress due to injury and inflammation – key players in the aging process. Studying centenarians (people who live to the age of 100 years or more) might provide insights into whether sulforaphane confers longevity benefits through its actions on Nrf2. In this clip, Dr. Jed Fahey describes the current state of the science of understanding how sulforaphane influences longevity.

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Sulforaphane Videos