Episodes

Posted on May 30th 2023 (over 1 year)
Views: 60618

Heat therapy (saunas, exercise, hot baths) can enhance slow-wave sleep. This video explores exercise and heat's joint role in sleep regulation.

Posted on January 3rd 2016 (about 9 years)
Views: 55988

Dr. Patrick's keynote lecture at MBOG Congres 2015 in the Netherlands covers micronutrient inadequacy and Dr. Bruce Ames' triage theory.

Posted on January 3rd 2016 (about 9 years)
Views: 50469

Dr. Darya Rose & husband Kevin Rose discuss the benefits of meditation, seasonal eating, and more.

Posted on August 31st 2018 (over 6 years)
Views: 46052

This short recipe video shows a fun, tasty way to eat salmon roe. Salmon roe is rich in the omega-3 fatty acid, docosahexaenoic acid, in its phospholipid form.

Posted on January 24th 2025 (16 days)
Views: 45612

Dr. Rhonda Patrick and Brady Holmer discuss training principles from their comprehensive guide.

Posted on November 2nd 2022 (over 2 years)
Views: 42657

When people exercise as part of a treatment for alcohol abuse disorder it reduces their volume of alcohol consumption. But why? One reason may be FGF21.

Posted on October 13th 2020 (over 4 years)
Views: 42623

Dr. Giselle Petzinger discusses new findings in Parkinson's disease research, emphasizing exercise's role in delaying disease progression.

Posted on May 21st 2019 (over 5 years)
Views: 31271

Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.

Posted on September 7th 2023 (over 1 year)
Views: 29015

Dr. Rhonda Patrick discusses concerns about early smartphone and tablet access among kids and its effects on mental health later in life.

Posted on December 17th 2014 (about 10 years)
Views: 22365

Dr. Frans Kuypers discusses his technique to retrieve pluripotent stem cells from placental tissue.

Posted on November 8th 2017 (over 7 years)
Views: 21512

Dr. Rhonda Patrick talks about transgenerational effects of caloric restriction on longevity, B-vitamins silencing bad genes, cognitive stimulation reversing neurodegenerative disease, exercise increases neurogenesis, and ways in which vitamin D might influ...

Posted on July 4th 2015 (over 9 years)
Views: 16163

Jim Kean is the CEO of National Pro Grid League (NPGL) and founder of WellnessFX.

Posted on October 7th 2017 (over 7 years)
Views: 8551

Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.

Posted on February 6th 2021 (about 4 years)
Views: 6350

Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.

Posted on September 4th 2021 (over 3 years)
Views: 6261

Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.

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