Tim Ferriss’ personal ketosis biomarkers
Posted on
June 1st 2020
(over 1 year)
Parent Episode: Tim Ferriss on Biomarkers, Ketosis, Microbiome, and Lyme Disease
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Ketosis News
- Time-restricted eating, a ketogenic diet, and exercise improved cognitive function and markers of metabolism in a woman with ApoE4 and Alzheimer's .
- A ketogenic diet and caloric restriction significantly increased cerebral blood flow to the brain and improved cognitive function in young & old mice
- A ketone body called beta-hydroxybutyrate that is produced during fasting or a ketogenic diet protects the vascular system.
- The ketogenic diet was shown to increase two species of gut bacteria that protected against seizures by increased brain levels of the neurotransmitter
- Ketone salts enhance fat burning but may impair high-intensity exercise performance.