The Omega-3 Supplementation Guide

Dr. Brad Schoenfeld studies the importance of resistance exercise in maintaining muscle mass.

Dr. Valter Longo discusses the role of fasting and the fasting-mimicking diet in longevity, cancer & multiple sclerosis.

Dr. Satchin Panda discusses the roles that fasting, time-restricted eating, and circadian rhythms play in human health.

Dr. Stuart Phillips discusses how exercise and nutrition influence skeletal muscle-protein turnover and muscle maintenance throughout the lifespan.

Dr. David Sinclair discusses the mechanisms that drive human aging and the importance of identifying ways to slow or reverse aging's effects.

Dr. Matthew Walker discusses the role of sleep in immunity, creativity, and aging.

Dr. Peter Attia presents practical steps we can implement to improve our health, emphasizing the importance of each aspect while providing actionable advice.

Dr. Martin Gibala discusses HIIT's health benefits and describes common HIIT protocols.

Dr. Bill Harris discusses the roles that omega-3 fatty acids play in cardiovascular and neurocognitive health.

Dr. Dale Bredesen discusses treatments that may reverse symptoms of mild cognitive decline and Alzheimer’s disease.

Dr. Peter Attia discusses dietary strategies to promote longevity and optimal performance.

Dr. Valter Longo discusses fasting as a means to treat or prevent age-related diseases such as cancer, Alzheimer’s disease, and others.

Dr. Dominic D'Agostino discusses the health benefits associated with a modified Atkins diet, ketosis, and supplemental ketones.

Dr. Guido Kroemer discusses immunology, cancer biology, calorie-restriction mimetics, aging, and autophagy.

Tim Ferriss discusses ketosis, the gut microbiome, and monitoring biomarkers to promote performance.