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Anti-inflammatory treatments, particularly omega-3 fatty acids and plant-based compounds, effectively reduce depression symptoms in older adults. omega-3 inflammation depression mental health nsaid polyphenol www.nature.com
submitted 8 days ago by Teresa

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High levels of lycopene, a powerful antioxidant found in tomatoes, correlated with an 11% lower risk of cancer development and a 24% lower risk of cancer-associated death. cancer diet antioxidant polyphenol carotenoids www.frontiersin.org
submitted 8 days ago by Teresa

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A comprehensive review on the impact of polyphenol supplementation and exercise on depression and brain function parameters. exercise brain omega-3 inflammation polyphenol supplements psycnet.apa.org
submitted 15 days ago by Teresa

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Strawberry consumption boosts thinking speed and lowers systolic blood pressure by 3% in older adults. nutrition diet heart disease memory blood pressure polyphenol cardiovascular www.sciencedirect.com
submitted 29 days ago by Teresa

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Curcumin, a compound derived from turmeric, aids in reducing muscle damage and soreness after intense exercise, potentially speeding up recovery. exercise performance inflammation muscle curcumin polyphenol www.tandfonline.com
submitted about 2 months ago by Teresa

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Luteolin, a plant-derived antioxidant, shows promise in reducing gray hair by maintaining key cellular communication and combating follicle aging. diet aging antioxidant polyphenol www.mdpi.com
submitted 3 months ago by Teresa

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Anthocyanins, potent antioxidants in berries, boost cognitive function in people at higher risk of dementia, particularly those with high inflammation. brain diet inflammation polyphenol www.sciencedirect.com
submitted 3 months ago by Teresa

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Regular green tea consumption correlates with fewer cerebral white matter lesions, potentially reducing the risk of stroke, dementia, and disability. brain aging green tea dementia polyphenol www.nature.com
submitted 4 months ago by Teresa

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A diet abundant in antioxidants, iron-chelating nutrients, and polyunsaturated fatty acids mitigates harmful iron accumulation in the brain, preserving cognitive function. brain diet iron polyphenol www.sciencedirect.com
submitted 4 months ago by Teresa

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High-flavanol cocoa protects blood vessels during stress, with function surpassing pre-stress levels at 90 minutes when paired with high-fat meals. diet stress polyphenol cardiovascular cocoa pubs.rsc.org
submitted 5 months ago by Teresa

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Mediterranean diet variations, rich in polyphenols and targeted at metabolic health, halve brain atrophy markers, slowing age-related brain shrinkage by up to 50% over 18 months. brain diet aging polyphenol www.sciencedirect.com
submitted 6 months ago by Teresa

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Just 1.5 teaspoons of olive oil daily reduces the risk of death from dementia by 28%, regardless of genetic factors. brain diet genetics dementia polyphenol jamanetwork.com
submitted 8 months ago by Teresa

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Consuming olive oil reduces the risk of early death from all causes by 20%. nutrition cancer diet inflammation mortality antioxidant polyphenol cardiovascular www.nature.com
submitted 10 months ago by Teresa

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Urolithin A, a compound derived from pomegranates and walnuts, boosts mitophagy and enhances cognitive function in aged mice. brain alzheimer's diet aging memory mitochondria polyphenol neurosciencenews.com
submitted 12 months ago by Teresa

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Polyphenols in tea may reduce symptoms and progression of Parkinson's disease. parkinson's green tea neurodegeneration polyphenol pubmed.ncbi.nlm.nih.gov
submitted about 1 year ago by Teresa

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Sensory Nutrition and Bitterness and Astringency of Polyphenols brain gut polyphenol www.mdpi.com
submitted about 1 year ago by Teresa

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Eating blueberries multiple times a week slashes the risk of age-related macular degeneration by up to 64 percent. diet eyes polyphenol www.sciencedirect.com
submitted about 1 year ago by Teresa

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Apple cider vinegar promotes weight loss and improves metabolism in young people with overweight or obesity. diet obesity metabolism weight loss polyphenol nutrition.bmj.com
submitted about 1 year ago by Teresa

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A compound present in cinnamon promotes hair growth in lab study. diet hormones polyphenol oxidative stress newatlas.com
submitted about 1 year ago by Teresa

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Epicatechin-rich cocoa boosts endogenous antioxidant production and mitochondrial function while protecting against muscle damage in people with peripheral artery disease. mitochondria polyphenol nrf2 cardiovascular cocoa pubmed.ncbi.nlm.nih.gov
submitted over 1 year ago by Teresa

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Daily cinnamon supplementation averaging 2,100 milligrams – roughly a teaspoon – shows promise in managing type 2 diabetes. diet diabetes insulin resistance insulin polyphenol pubmed.ncbi.nlm.nih.gov
submitted over 1 year ago by Teresa

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A single 8-ounce serving of 100 percent fruit juice daily promotes weight gain in children. nutrition diet obesity polyphenol pubmed.ncbi.nlm.nih.gov
submitted over 1 year ago by Teresa

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Flavonoid supplementation emerges as a promising treatment for non-alcoholic fatty liver disease. inflammation fatty liver polyphenol onlinelibrary.wiley.com
submitted over 1 year ago by Teresa

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Strawberry consumption enhances memory and mood in middle-aged adults, potentially reducing dementia risk. brain diet aging metabolism dementia polyphenol www.uc.edu
submitted over 1 year ago by Teresa

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Naringenin, a citrus fruit flavonoid, preserves muscle mass in aging while enhancing exercise capacity and aerobic metabolism efficiency (animal study). nutrition aging muscle polyphenol medicalxpress.com
submitted over 1 year ago by Teresa

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