Toggle navigation
Home
Episodes
News
Genetics
Support Us
News
Recent
+ Submit link
... or text post
Anti-inflammatory treatments, particularly omega-3 fatty acids and plant-based compounds, effectively reduce depression symptoms in older adults.
omega-3
inflammation
depression
mental health
nsaid
polyphenol
www.nature.com
submitted 8 days ago by
Teresa
view details
High levels of lycopene, a powerful antioxidant found in tomatoes, correlated with an 11% lower risk of cancer development and a 24% lower risk of cancer-associated death.
cancer
diet
antioxidant
polyphenol
carotenoids
www.frontiersin.org
submitted 8 days ago by
Teresa
view details
A comprehensive review on the impact of polyphenol supplementation and exercise on depression and brain function parameters.
exercise
brain
omega-3
inflammation
polyphenol
supplements
psycnet.apa.org
submitted 15 days ago by
Teresa
view details
Strawberry consumption boosts thinking speed and lowers systolic blood pressure by 3% in older adults.
nutrition
diet
heart disease
memory
blood pressure
polyphenol
cardiovascular
www.sciencedirect.com
submitted 29 days ago by
Teresa
view details
Curcumin, a compound derived from turmeric, aids in reducing muscle damage and soreness after intense exercise, potentially speeding up recovery.
exercise
performance
inflammation
muscle
curcumin
polyphenol
www.tandfonline.com
submitted about 2 months ago by
Teresa
view details
Luteolin, a plant-derived antioxidant, shows promise in reducing gray hair by maintaining key cellular communication and combating follicle aging.
diet
aging
antioxidant
polyphenol
www.mdpi.com
submitted 3 months ago by
Teresa
view details
Anthocyanins, potent antioxidants in berries, boost cognitive function in people at higher risk of dementia, particularly those with high inflammation.
brain
diet
inflammation
polyphenol
www.sciencedirect.com
submitted 3 months ago by
Teresa
view details
Regular green tea consumption correlates with fewer cerebral white matter lesions, potentially reducing the risk of stroke, dementia, and disability.
brain
aging
green tea
dementia
polyphenol
www.nature.com
submitted 4 months ago by
Teresa
view details
A diet abundant in antioxidants, iron-chelating nutrients, and polyunsaturated fatty acids mitigates harmful iron accumulation in the brain, preserving cognitive function.
brain
diet
iron
polyphenol
www.sciencedirect.com
submitted 4 months ago by
Teresa
view details
High-flavanol cocoa protects blood vessels during stress, with function surpassing pre-stress levels at 90 minutes when paired with high-fat meals.
diet
stress
polyphenol
cardiovascular
cocoa
pubs.rsc.org
submitted 5 months ago by
Teresa
view details
Mediterranean diet variations, rich in polyphenols and targeted at metabolic health, halve brain atrophy markers, slowing age-related brain shrinkage by up to 50% over 18 months.
brain
diet
aging
polyphenol
www.sciencedirect.com
submitted 6 months ago by
Teresa
view details
Just 1.5 teaspoons of olive oil daily reduces the risk of death from dementia by 28%, regardless of genetic factors.
brain
diet
genetics
dementia
polyphenol
jamanetwork.com
submitted 8 months ago by
Teresa
view details
Consuming olive oil reduces the risk of early death from all causes by 20%.
nutrition
cancer
diet
inflammation
mortality
antioxidant
polyphenol
cardiovascular
www.nature.com
submitted 10 months ago by
Teresa
view details
Urolithin A, a compound derived from pomegranates and walnuts, boosts mitophagy and enhances cognitive function in aged mice.
brain
alzheimer's
diet
aging
memory
mitochondria
polyphenol
neurosciencenews.com
submitted 12 months ago by
Teresa
view details
Polyphenols in tea may reduce symptoms and progression of Parkinson's disease.
parkinson's
green tea
neurodegeneration
polyphenol
pubmed.ncbi.nlm.nih.gov
submitted about 1 year ago by
Teresa
view details
Sensory Nutrition and Bitterness and Astringency of Polyphenols
brain
gut
polyphenol
www.mdpi.com
submitted about 1 year ago by
Teresa
view details
Eating blueberries multiple times a week slashes the risk of age-related macular degeneration by up to 64 percent.
diet
eyes
polyphenol
www.sciencedirect.com
submitted about 1 year ago by
Teresa
view details
Apple cider vinegar promotes weight loss and improves metabolism in young people with overweight or obesity.
diet
obesity
metabolism
weight loss
polyphenol
nutrition.bmj.com
submitted about 1 year ago by
Teresa
view details
A compound present in cinnamon promotes hair growth in lab study.
diet
hormones
polyphenol
oxidative stress
newatlas.com
submitted about 1 year ago by
Teresa
view details
Epicatechin-rich cocoa boosts endogenous antioxidant production and mitochondrial function while protecting against muscle damage in people with peripheral artery disease.
mitochondria
polyphenol
nrf2
cardiovascular
cocoa
pubmed.ncbi.nlm.nih.gov
submitted over 1 year ago by
Teresa
view details
Daily cinnamon supplementation averaging 2,100 milligrams – roughly a teaspoon – shows promise in managing type 2 diabetes.
diet
diabetes
insulin resistance
insulin
polyphenol
pubmed.ncbi.nlm.nih.gov
submitted over 1 year ago by
Teresa
view details
A single 8-ounce serving of 100 percent fruit juice daily promotes weight gain in children.
nutrition
diet
obesity
polyphenol
pubmed.ncbi.nlm.nih.gov
submitted over 1 year ago by
Teresa
view details
Flavonoid supplementation emerges as a promising treatment for non-alcoholic fatty liver disease.
inflammation
fatty liver
polyphenol
onlinelibrary.wiley.com
submitted over 1 year ago by
Teresa
view details
Strawberry consumption enhances memory and mood in middle-aged adults, potentially reducing dementia risk.
brain
diet
aging
metabolism
dementia
polyphenol
www.uc.edu
submitted over 1 year ago by
Teresa
view details
Naringenin, a citrus fruit flavonoid, preserves muscle mass in aging while enhancing exercise capacity and aerobic metabolism efficiency (animal study).
nutrition
aging
muscle
polyphenol
medicalxpress.com
submitted over 1 year ago by
Teresa
view details
Page 2 >>