Episodes

Posted on July 9th 2018 (over 6 years)
Views: 378307

Dr. Valter Longo discusses fasting as a means to treat or prevent age-related diseases such as cancer, Alzheimer’s disease, and others.

Posted on September 10th 2019 (about 5 years)
Views: 374885

Sauna use boosts lifespan and overall health supported by compelling data from observational, interventional, and mechanistic studies.

Posted on September 29th 2014 (about 10 years)
Views: 364725

There may be something special about sources of omega-3 that are richer in the phosphatidylcholine form of DHA.

Posted on April 10th 2016 (over 8 years)
Views: 360736

Dr. Dominic D'Agostino discusses the health benefits associated with a modified Atkins diet, ketosis, and supplemental ketones.

Posted on July 21st 2015 (over 9 years)
Views: 359762

Tim Ferriss discusses ketosis, the gut microbiome, and monitoring biomarkers to promote performance.

Posted on July 31st 2017 (over 7 years)
Views: 359738

Dr. Guido Kroemer discusses immunology, cancer biology, calorie-restriction mimetics, aging, and autophagy.

Posted on October 6th 2021 (about 3 years)
Views: 353948

Dr. Mark Mattson discusses how stress is essential to human survival and how exercise and intermittent fasting induce stress to promote health.

Posted on January 3rd 2016 (almost 9 years)
Views: 349742

Wim Hof discusses his unique breathing technique and how it helps him withstand cold stress.

Posted on May 16th 2014 (over 10 years)
Views: 347922

Dr. Patrick describes how magnesium, an essential mineral that ~56% of the US population is deficient in, can help you maximize your mitochondria to increase oxidative capacity and, potentially, enhance exercise performance.

Posted on November 16th 2020 (almost 4 years)
Views: 336805

A special two-hour Q&A with Dr. Jed Fahey, an expert on sulforaphane, chemoprotection, and phytochemicals.

Posted on March 23rd 2015 (over 9 years)
Views: 333632

This video breaks down, point-by-point what gene polymorphisms you might look at, and how they relate to very specific micronutrients.

Posted on February 1st 2014 (almost 11 years)
Views: 322146

In this podcast, we discuss and critically analyze a recent headline-grabbing editorial that was published in the Annals of Internal Medicine that reviewed three studies on the topic of multivitamins and chronic disease prevention. We analyze the important ...

Posted on June 10th 2024 (5 months)
Views: 309987

Dr. Andrew Huberman discusses the role of dopamine in driving motivation and offers practical tools for enhancing mood and focus.

Posted on February 21st 2024 (9 months)
Views: 286248

In my keynote at LongevityFest 2023, I share powerful habits to delay aging and improve healthspan, presented at the American Academy of Anti-Aging Medicine.

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