Rebuttal to Anti-Vitamin Editorial: "Enough is Enough"
The Omega-3 Supplementation Guide
A blueprint for choosing the right fish oil supplement — filled with specific recommendations, guidelines for interpreting testing data, and dosage protocols.
In this podcast, we discuss and critically analyze a recent headline-grabbing editorial that was published in the Annals of Internal Medicine that reviewed three studies on the topic of multivitamins and chronic disease prevention. We analyze the important shortcomings of the studies and talk about the mechanism.
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Micronutrients News
- Higher blood levels of 32 nutrients including omega-3, vitamin D, vitamin B, lycopene and more was associated with enhanced cognitive performance.
- People who ate 1 serving of leafy, green vegetables showed an equivalent of being 11 years younger cognitively than people who rarely ate them.
- Low consumption of vitamin K1 by adolescents associated with unhealthy enlargement of the heart's major pumping chamber | Science Daily
- Lutein, which is found in leafy greens, linked to increased gray matter volume & improved crystallized intelligence.
- People with high levels of lutein and zeaxanthin, which is very high in kale, had better memory recall while using less brain power.
