In this clip, Rich Roll and Dr. Rhonda Patrick discuss how those on a vegan diet can determine whether they are getting enough omega-3 fatty acids.
In this clip, Rich Roll and Dr. Rhonda Patrick discuss the differences between nitrites, nitrates, and nitrosamines and their cancer-causing potential.
In this clip, Dr. Mark Mattson outlines the differences between intermittent fasting and a ketogenic diet concerning benefits to the brain.
In this clip, Dr. Mark Mattson delivers an overview of the research investigating the effects of intermittent fasting on female and stress hormones.
In this clip, Dr. Mark Mattson discusses the pros and cons of calorie restriction mimetics.
In this clip, Dr. Mark Mattson describes how ketone esters may improve brain health.
In this clip, Dr. Mark Mattson describes how fasting and exercise work together to promote brain health.
In this clip, Dr. Mark Mattson describes the importance of incorporating rest, recovery, and refeeding into one's routine.
In this clip, Dr. Mark Mattson discusses our fascinating coevolution with plants and why mildly toxic phytochemicals promote longevity better than antioxidants.
In this clip, Dr. Mark Mattson discusses the importance of maintaining muscle mass during aging.
In this clip, Dr. Mark Mattson discusses the differences between styles of intermittent fasting and time-restricted eating.
In this clip, Dr. Mark Mattson describes the importance of transient, short-term, mild energetic stress to maintain healthy cells.
In this clip, Dr. Mark Mattson predicts that intermittent fasting benefits both overweight and healthy weight people.
In this clip, Dr. Mark Mattson explains the importance of stressing the cardiovascular system with behaviors such as exercise and fasting to maximize health.
In this clip, Dr. Mark Mattson shares his opinions regarding the possible life-extension properties of intermittent fasting.
