Episodes

This Micronutrient Improves Blood Pressure, Bone Health, & Vitamin D Levels

Posted on April 2nd 2024 (11 days)

In this clip, Dr. Rhonda Patrick discusses magnesium's crucial roles in bone health, vitamin D metabolism, and blood pressure management.

How Stress Depletes Your Magnesium Levels | Dr. Rhonda Patrick

Posted on April 2nd 2024 (11 days)

In this clip, Dr. Rhonda Patrick discusses how stress, sleep, noise, and exercise affect magnesium levels.

How Magnesium Reduces Your Risk of Cancer | Rhonda Patrick

Posted on April 2nd 2024 (11 days)

In this clip, Dr. Rhonda Patrick discusses magnesium's vital role in DNA repair and its impact on aging, cancer risk, and mortality.

This Micronutrient Improves Brain Health & Treats Migraines

Posted on April 2nd 2024 (11 days)

In this clip, Dr. Rhonda Patrick discusses magnesium's benefits for brain health, including its potential to effectively manage migraines.

These Are the Best Magnesium Supplements | Rhonda Patrick, Ph.D.

Posted on April 2nd 2024 (11 days)

In this clip, Dr. Rhonda Patrick discusses magnesium supplementation, including dosing strategies and different forms' effectiveness and unique benefits.

This Type of Exercise Reverses Heart Aging, Lowers Blood Pressure, & Has Anti-Cancer Effects

Posted on April 2nd 2024 (11 days)

In this clip, Dr. Rhonda Patrick covers vigorous exercise's effects on heart health, blood pressure, and tumor cells.

This Is the Most Powerful Longevity Drug | Dr. Rhonda Patrick

Posted on April 2nd 2024 (11 days)

In this clip, Dr. Rhonda Patrick discusses the longevity benefits of improving cardiovascular fitness with vigorous exercise.

The Powerful Longevity Benefits of Omega-3 | Dr. Rhonda Patrick

Posted on April 2nd 2024 (11 days)

In this clip, Dr. Rhonda Patrick discusses omega-3 deficiencies, their health risks, measuring levels, and supplementation strategies.

Rhonda Patrick on the CRAZY Longevity Benefits of Vitamin D

Posted on April 2nd 2024 (11 days)

In this clip, Dr. Rhonda Patrick outlines the health consequences of low levels of vitamin D and the "sweet spot" for its blood concentration.

Rhonda Patrick on the Crazy Brain Benefits of Saunas

Posted on April 2nd 2024 (11 days)

In this clip, Dr. Rhonda Patrick describes the brain and mood-elevating benefits of sauna bathing.

Rhonda Patrick's Sauna Routine (temperature, duration, & hydration protocols)

Posted on April 2nd 2024 (11 days)

In this clip, Dr. Rhonda Patrick outlines her sauna routine, including temperature, duration, and hydration.

The INSANE Cardiovascular Health Benefits of Sauna Bathing | Dr. Rhonda Patrick

Posted on April 2nd 2024 (11 days)

In this clip, Dr. Rhonda Patrick describes the cardiovascular benefits of sauna bathing.

Why You DON'T Need to Lift Heavy or Hit Failure to Build Muscle | Dr. Brad Schoenfeld

Posted on April 2nd 2024 (11 days)

In this clip, Dr. Brad Schoenfeld outlines the relationship between lifting heavy, hitting failure, and building muscle.

This Is How Much Protein You ACTUALLY Need | Dr. Brad Schoenfeld

Posted on April 2nd 2024 (11 days)

In this clip, Dr. Brad Schoenfeld discusses protein needs for people of all ages, particularly those who lift weights. for people who lift weights

How to Measure Your VO2 Max (correlates with LONGEVITY) | Martin Gibala

Posted on April 2nd 2024 (11 days)

In this clip, Dr. Martin Gibala outlines how to measure VO2 max as an estimate of cardiorespiratory fitness.

Want to view all episodes on a single page?
View our episode archive.