Choosing how much broccoli or broccoli sprouts to eat is really up to individual tolerance. Isothiocyanates are inherently bitter, and the human body naturally resists the intake of bitter foods. Aiming for 2 to 4 ounces of sprouts per day is a reasonable a...
In this clip, Dr. Jed Fahey rebuts popular claims that an all-meat diet is healthful.
In this clip, Dr. Brad Schoenfeld discusses the importance of recovery in building muscle mass and strength.
In this clip, Dr. Dominic D'Agostino discusses the implications of adding a ketogenic diet to cancer treatment protocols.
In this clip, Dr. Peter Attia explains the complex relationship that exists between cancer cells, the immune system, and IGF-1.
In this clip, Dr. Rhonda Patrick discusses various sauna protocols that differ in temperature, timing, and frequency.
Dr. Longo discusses his work that indicates that the fasting-mimicking diet holds promise for the treatment of autoimmune diseases, particularly multiple sclerosis.
In this clip, Dr. Rhonda Patrick discusses omega-3 deficiencies, their health risks, measuring levels, and supplementation strategies.
Dr. Jed Fahey describes the early co-discoveries of sulforaphane and Nrf2, and describes the importance of the Nrf2 pathway.
In this clip, Dr. Brad Schoenfeld discusses the importance of eating enough protein during resistance training to maintain and build muscle mass.
In this clip, Dr. Dominic D'Agostino details the macronutrient ratios that make up the broad spectrum of ketogenic diets.
In this clip, Dr. Matthew Walker explains how altering the timing and duration of daytime light exposure influences sleep.
Dr. Matthew Walker explains how altering the timing and duration of daytime light exposure influences sleep.
In this clip, Dr. Roland Griffiths discusses similarities in the effects of psilocybin and meditation on the brain and their potential usefulness in treating depression.
In this clip, Dr. Bill Harris and Dr. Rhonda Patrick discuss how concerns over the omega-6/omega-3 ratio may be unfounded.
