Episodes

How Heat Therapy Improves Slow Wave Sleep

Posted on May 30th 2023 (11 months)
Views: 56290

Heat therapy (saunas, exercise, hot baths) can enhance slow-wave sleep. This video explores exercise and heat's joint role in sleep regulation.

PRESENTATION: Rhonda Speaks at the Orthomolecular Congress in Bussum, Netherlands

Posted on January 3rd 2016 (over 8 years)
Views: 54592

Dr. Patrick's keynote lecture at MBOG Congres 2015 in the Netherlands covers micronutrient inadequacy and Dr. Bruce Ames' triage theory.

Dr. Darya and Kevin Rose Talk Meditation Retreats, Diet, Seasonal Eating, and More

Posted on January 3rd 2016 (over 8 years)
Views: 50059

Dr. Darya Rose & husband Kevin Rose discuss the benefits of meditation, seasonal eating, and more.

Why Exercise Intensity Matters for Longevity | CrossFit for Health 2024

Posted on April 4th 2024 (13 days)
Views: 49140

This is my keynote presentation from the 2024 CrossFit Health Summit where I explored how vigorous exercise and heat stress contribute to longevity.

Salmon Roe Stacks Recipe

Posted on August 31st 2018 (over 5 years)
Views: 45198

This short recipe video shows a fun, tasty way to eat salmon roe. Salmon roe is rich in the omega-3 fatty acid, docosahexaenoic acid, in its phospholipid form.

Dr. Giselle Petzinger on Exercise for Parkinson's Disease

Posted on October 13th 2020 (over 3 years)
Views: 41423

Dr. Giselle Petzinger discusses new findings in Parkinson's disease research, emphasizing exercise's role in delaying disease progression.

Can exercise replace alcohol cravings?

Posted on November 2nd 2022 (over 1 year)
Views: 40283

When people exercise as part of a treatment for alcohol abuse disorder it reduces their volume of alcohol consumption. But why? One reason may be FGF21.

Q&A #5 with Dr. Rhonda Patrick (5/21/2019)

Posted on May 21st 2019 (almost 5 years)
Views: 27852

Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.

The Brain and Social Impacts of Screen Time and Early Device Exposure

Posted on September 7th 2023 (7 months)
Views: 26622

Dr. Rhonda Patrick discusses concerns about early smartphone and tablet access among kids and its effects on mental health later in life.

"Hacking Your Genes" at SF Nerd Nite

Posted on November 8th 2017 (over 6 years)
Views: 21299

Dr. Rhonda Patrick talks about transgenerational effects of caloric restriction on longevity, B-vitamins silencing bad genes, cognitive stimulation reversing neurodegenerative disease, exercise increases neurogenesis, and ways in which vitamin D might influ...

Dr. Frans Kuypers on Placenta as a Source of Bankable Stem Cells

Posted on December 17th 2014 (over 9 years)
Views: 19412

Dr. Frans Kuypers discusses his technique to retrieve pluripotent stem cells from placental tissue.

Jim Kean Talks Biomarkers, Building a Spectator Sport

Posted on July 4th 2015 (almost 9 years)
Views: 13025

Jim Kean is the CEO of National Pro Grid League (NPGL) and founder of WellnessFX.

Q&A #1 with Dr. Rhonda Patrick (10/7/2017)

Posted on October 7th 2017 (over 6 years)
Views: 8377

Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.

Q&A #20 with Dr. Rhonda Patrick (2/6/2021)

Posted on February 6th 2021 (about 3 years)
Views: 6293

Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.

Q&A #27 with Dr. Rhonda Patrick (9/4/2021)

Posted on September 4th 2021 (over 2 years)
Views: 6233

Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.

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