Episodes

Low-Carb Lemon Tart Dessert (High Citrate & Choline)

Posted on November 8th 2017 (over 6 years)
Views: 95442

In this video Dr. Rhonda Patrick shares her recipe for low-carb lemon tart and demonstrates how to make it.

Dr. Elissa Epel on Telomeres and the Role of Stress Biology in Cellular Aging

Posted on June 10th 2019 (almost 5 years)
Views: 95227

Dr. Elissa Epel discusses the mechanisms of healthy aging and the associations between stress, telomere length, addiction, eating, and metabolic health.

Dr. Ashley Mason on Sauna Use for Depression, Conquering Insomnia, and Mindfully Breaking Bad Habits

Posted on November 2nd 2021 (over 2 years)
Views: 86141

Dr. Ashley Mason discusses the practice of cognitive behavioral therapy and sauna use in treating depression.

Do Antioxidants Cause Cancer?

Posted on August 5th 2014 (over 9 years)
Views: 85951

Dr. Rhonda Patrick explains what antioxidants are, why they are important, and how they prevent DNA damage, a well-known cancer initiator.

Morgan Levine, PhD, on PhenoAge and the Epigenetics of Age Acceleration: Can We Change the Pace?

Posted on April 11th 2022 (about 2 years)
Views: 85120

Dr. Morgan Levine discusses epigenetics and the application of epigenetic aging clocks in quantifying human aging.

Chris McGlory, PhD, on the Anabolic Potential of Omega-3 Fatty Acids

Posted on July 3rd 2023 (10 months)
Views: 82572

Dr. Chris McGlory discusses muscle protein dynamics, emphasizing how omega-3 helps maintain muscle mass in older adults.

Dr. George Church: Rewriting Genomes to Eradicate Disease and Aging

Posted on August 23rd 2022 (over 1 year)
Views: 75937

Dr. George Church discusses revolutionary technologies in the field of genetic engineering.

Epigenetic Aging: How old is your DNA?

Posted on December 11th 2020 (over 3 years)
Views: 75726

Dr. Steve Horvath found a way to measure biological aging – a type of "clock" – based on the methylation pattern of an organism's genome. This video primer explains the basics of epigenetic clocks, the topic of our interview with Dr. Steve Horvath.

The Biology of Breast Milk

Posted on August 25th 2020 (over 3 years)
Views: 75575

Comprehensive overview: Breast milk's nutritional and non-nutritional components, and health benefits for mother and infant through breastfeeding

Peter Diamandis, MD, and Tony Robbins: Strategies that promote longevity now – and in the very near future

Posted on March 9th 2022 (about 2 years)
Views: 75185

Dr. Peter Diamandis and Tony Robbins discuss the application of precision medicine and health technologies in slowing human aging.

COVID-19 Q&A #2 - Antibody-Dependent Enhancement, Cross-Immunity, Immunity Duration & More

Posted on June 10th 2020 (almost 4 years)
Views: 72929

COVID-19 Q&A Part 2: Rhonda Patrick, Ph.D. answers subscriber questions in a multi-part series.

Gordon Lithgow, Ph.D. on Protein Aggregation, Iron Overload & the Search for Longevity Compounds

Posted on April 7th 2017 (about 7 years)
Views: 69357

Dr. Gordon Lithgow discusses the roles of protein aggregation, iron overload, and others in the aging process.

Is there a limit to human longevity?

Posted on July 20th 2022 (over 1 year)
Views: 65713

Lifestyle factors and new technologies offer the promise of living longer, healthier lives, but is there a limit to the human lifespan? This episode explores the different theories supporting this hotly debated topic.

DEBUNKED: 2/3rds of Cancer "Just Bad Luck"

Posted on February 12th 2015 (about 9 years)
Views: 65308

Is cancer just bad luck? To some degree, yes... but there's also a very, very large environmental and lifestyle component.

Sleep loss impairs glucose regulation (but exercise helps)

Posted on March 13th 2019 (about 5 years)
Views: 62112

Several studies have established causation showing that sleep duration is a major determinant of insulin sensitivity.

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