In this clip, Dr. Ashley Mason describes how mindfulness, a cognitive behavioral strategy, can help mitigate harmful behaviors like overeating and smoking.
In this clip, Bruce Ames says that although he eats a very healthy diet, he still takes a vitamin D supplement.
In this clip, Bruce Ames describes how folate is critical for the transferring of single-carbon groups between molecules.
In this clip, Dr. Rhonda Patrick describes a study in which stem cell-derived retinal cells were used to treat macular degeneration in a human.
Dr. Charles Raison describes the Wild 5 trackable wellness intervention and how it may be incorporated into the treatment of depression.
In this clip, Dr. Satchin Panda describes how circadian rhythms regulate processes including eating behaviors, problem-solving ability, and mood.
Dr. Matthew Walker describes how REM sleep facilitates creativity, new ideas, and wisdom.
Dr. Ruth Patterson describes how obesity - along with the growth factors estrogen and insulin - affect the risk of breast cancer development and recurrence.
In this clip, Dr. Peter Attia outlines the relative risk and biomarkers associated with some of the leading human diseases.
In this clip, Wim Hof gives us some insight into how his fascination with the cold originally began.
In this clip, Tim Ferriss outlines the biomarkers that he measures routinely to make sure his health is on-track while following a ketogenic diet
In this clip, Dr. Giselle Petzinger highlights some of the risk factors for Parkinson's disease, and discusses how this is likely a multifaceted problem.
In this clip, Dr. Satchin Panda talks about how time-restricted eating affects leaky gut and systematic inflammation.
In this clip, Bruce Ames explains that two carotenoids in the eye, lutein and zeaxanthin, are able to mitigate the harmful effects of singlet oxygen produced by sunlight.
Drs. Rhonda Patrick and Jari Laukkanen discuss the benefits of sauna use in terms of cardiorespiratory fitness and mood.
