Episodes

Posted on November 6th 2019 (over 5 years)
Views: 638259

Dr. David Sinclair discusses the mechanisms that drive human aging and the importance of identifying ways to slow or reverse aging's effects.

Posted on February 28th 2019 (almost 6 years)
Views: 632829

Dr. Matthew Walker discusses the role of sleep in immunity, creativity, and aging.

Posted on December 27th 2023 (about 1 year)
Views: 592359

Dr. Peter Attia presents practical steps we can implement to improve our health, emphasizing the importance of each aspect while providing actionable advice.

Posted on November 16th 2017 (about 7 years)
Views: 583583

This is a video on how to plausibly increase the sulforaphane created from the glucoraphanin in your broccoli sprouts by up to 3.5-fold.

Posted on September 19th 2023 (over 1 year)
Views: 551985

Dr. Martin Gibala discusses HIIT's health benefits and describes common HIIT protocols.

Posted on May 16th 2014 (almost 11 years)
Views: 548533

Dr. Rhonda Patrick makes her second appearance on the Joe Rogan Experience.

Posted on December 7th 2021 (about 3 years)
Views: 530656

Dr. Bill Harris discusses the roles that omega-3 fatty acids play in cardiovascular and neurocognitive health.

Posted on October 1st 2018 (over 6 years)
Views: 480146

Dr. Dale Bredesen discusses treatments that may reverse symptoms of mild cognitive decline and Alzheimer’s disease.

Posted on March 15th 2024 (11 months)
Views: 445595

In this solo episode, I'm taking an in-depth look at magnesium – a critical yet frequently underestimated mineral in our health.

Posted on April 10th 2014 (almost 11 years)
Views: 422405

Dr. Rhonda Patrick discusses how conditioning the body to heat stress through sauna use, called "hyperthermic conditioning" may cause adaptations that increase athletic endurance (by increasing plasma volume and blood flow to heart and muscles) and potentia...

Posted on May 12th 2020 (almost 5 years)
Views: 400466

Dr. Patrick covers vitamin C's diverse aspects: bioavailability, immune function, viral protection, lung health, cancer impact, exercise effects, and more!

Posted on April 28th 2015 (almost 10 years)
Views: 399109

In this video, Dr. Rhonda Patrick summarizes a recent study that found that frequency of sauna use was associated with increased decreased risk of death. Using the sauna 2-3 times per week was associated with 24% lower all-cause mortality and 4-7 times per ...

Posted on April 1st 2022 (almost 3 years)
Views: 390376

In response to cold-water immersion, the body increases circulation of norepinephrine. This physiological response sets off a cascade of adaptive effects that affect metabolism, the brain, and genetic expression.

Posted on March 14th 2016 (almost 9 years)
Views: 390325

Dr. Peter Attia discusses dietary strategies to promote longevity and optimal performance.

Posted on April 2nd 2019 (almost 6 years)
Views: 388699

The production of melatonin begins to increase 2-3 hours before our normative bedtime, which may be a signal to the pancreas to begin suppressing the production of insulin.

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