In this clip, Dr. Rhonda Patrick describes how vitamin C is involved in immunity.
In this clip, Dr. Eran Elinav describes how the circadian rhythmicity of the microbiome is regulated and how this affects human health.
In this clip, Dr. Eran Elinav outlines the counter-intuitive discovery that artificial sweeteners may dysregulate glucose metabolism.
Conventional health advice, such as healthy eating, physical activity, and education level are linked with slowed epigenetic aging, albeit weakly, and obesity, sleep deprivation, and smoking are linked with accelerated epigenetic aging.
Dr. Eric Verdin describes how supplementing with exogenous ketone esters may confer some of the beneficial effects of the ketogenic diet.
Dr. Matthew Walker describes the deleterious effects that poor sleep has on the immune system.
In this clip, Dr. Bill Harris discusses the importance of the omega-3 fatty acid DHA in the developing brain.
In this clip, Dr. David Sinclair describes how epigenomic modifications can influence how an organism ages, potentially reversing years of age-related damage.
Dr. Elissa Epel discusses the harmful effects of what she calls a "toxic lifestyle," one that includes the consumption of sugar-sweetened beverages.
In this clip, Dr. Stuart Phillips discusses whether it is important to distribute protein intake equally throughout the day.
In this clip, Dr. Rhonda Patrick describes how varying levels of exercise affect the immune response in different ways.
Dr. Dale Bredesen describes the links between pathogen exposure and Alzheimer's disease.
In this clip, Dr. David Sinclair discusses the current state of research on nicotinamide mononucleotide.
In this clip, Dr. Roger Seheult addresses the importance of the interferon response in the body's defense against viruses.
