In this clip, Dr. Satchin Panda summarizes tips and strategies that anyone can follow to ensure a healthy circadian clock.
Dr. Satchin Panda discusses the limited data available today regarding dietary supplement usage, exercise, and time-restricted eating.
Dr. Jed Fahey describes the effects of freezing and freeze-drying of broccoli sprouts on sulforaphane production.
Dr. Ruth Patterson describes the advantages of an earlier eating window on inflammation and blood glucose control.
In this clip, Dr. Brad Schoenfeld discusses balancing effort and rest to optimize muscle hypertrophy and strength gains.
In this clip, Dr. Rhonda Patrick details the critical role that vitamin D plays in the immune response.
In this clip, Dr. Jed Fahey discusses strategies for disguising the flavor of broccoli sprouts.
In this clip, Dr. Mark Mattson describes the importance of incorporating rest, recovery, and refeeding into one's routine.
In this clip, Dr. Axel Montagne discusses how the brain transport of omega-3 DHA may be important for the prevention and possibly as a therapy for dementia.
Dr. Valter Longo describes how fasting may reduce the toxicity of chemotherapeutic drugs while also maximizing their impact in the treatment of cancer.
Dr. Rhonda Patrick provides advice on how to break a fast.
In this clip, Dr. Peter Attia discusses the role of the APOE4 gene variant and the associated risk for Alzheimer’s disease and cardiovascular disease.
In this clip, Dr. Rhonda Patrick describes the many open questions that remain regarding the interaction between metformin and exercise at the molecular level.
In this clip, Dr. Roger Seheult explains the different parts of sleep and the value of each phase.
