Meat – especially red meat – is perhaps one of the most polarizing topics in the nutrition world today. Some camps tout the benefits of eating an all-meat diet – the "carnivore diet." Others avoid meat altogether, pointing to its links to cancer, cardiovascular disease, and other health problems. But what does the science say? In this Aliquot, Dr. Jed Fahey and I discuss the pros and cons of eating meat as well as the confounding factors that may influence the risks associated with meat consumption.
Aliquot episodes make great companion listening for a long drive. You can find these special members-only episodes alongside live recorded Q&As on The Aliquot, our official premium FoundMyFitness podcast.
Meat – especially red meat – is perhaps one of the most polarizing topics in the nutrition world today. Some camps tout the benefits of eating an all-meat diet – the "carnivore diet." Others avoid meat altogether, pointing to its links to cancer, cardiovascular disease, and other health problems. But what does the science say? In this Aliquot, Dr. Jed Fahey and I discuss the pros and cons of eating meat as well as the confounding factors that may influence the risks associated with meat consumption.
Introduction
Cancer-promoting compounds in processed meat (Discussion with Rich Roll)
Does meat consumption cause inflammation? (Q&A segments)
People without unhealthy lifestyle factors can eat meat without increasing disease risk
Defending broccoli and other vegetables from unsupported claims made by carnivore dieters (Discussion with Jed Fahey)
Listen in on our regularly curated interview segments called "Aliquots" released every week on our premium podcast The Aliquot. Aliquots come in two flavors: features and mashups.
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