The idea of aging "gracefully" – looking, feeling, and thinking well as the years pass – is not only appealing, but (science suggests) also achievable. Exercise is a huge driver of how well we age because it induces profound molecular shifts that support immune health and might even protect our telomeres – indicators of aging. Exercise might help forestall certain age-related diseases, such as Parkinson's disease, too. In this Aliquot, Drs. Michael Snyder, Elissa Eppel, and Giselle Petzinger discuss how exercise helps us age gracefully.
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The idea of aging "gracefully" – looking, feeling, and thinking well as the years pass – is not only appealing, but (science suggests) also achievable. Exercise is a huge driver of how well we age because it induces profound molecular shifts that support immune health and might even protect our telomeres – indicators of aging. Exercise might help forestall certain age-related diseases, such as Parkinson's disease, too. In this Aliquot, Drs. Michael Snyder, Elissa Eppel, and Giselle Petzinger discuss how exercise helps us age gracefully.
Introduction
Exercise boosts the immune system, supporting healthy aging (Dr. Michael Synder segment)
Telomere length, a biomarker of aging, increases with exercise (Dr. Elissa Eppel segment)
Exercise promotes resilience against the causes of Parkinson's disease (Dr. Giselle Petzinger segments)
Exercise adaptations expose the body's repair mechanisms
Skilled exercise engages the brain in exercise
Listen in on our regularly curated interview segments called "Aliquots" released every week on our premium podcast The Aliquot. Aliquots come in two flavors: features and mashups.
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