Coffee consumption is associated with protection from several chronic diseases. Coffee's beneficial effects may stem from its ability to induce autophagy; however, other evidence points to the benefits of caffeine, which can reset the body's internal clocks in the morning. But caffeine can also reduce sleep quality, fueling a vicious cycle of poor sleep, daytime grogginess, and increased caffeine consumption. This episode of the Aliquot features Drs. Guido Kroemer, Satchin Panda, Matthew Walker, Elissa Epel, and Rhonda Patrick (in an interview with Mike Maser).
Aliquot episodes make great companion listening for a long drive. You can find these special members-only episodes alongside live recorded Q&As on The Aliquot, our official premium FoundMyFitness podcast.
Coffee consumption is associated with protection from several chronic diseases. Coffee's beneficial effects may stem from its ability to induce autophagy; however, other evidence points to the benefits of caffeine, which can reset the body's internal clocks in the morning. But caffeine can also reduce sleep quality, fueling a vicious cycle of poor sleep, daytime grogginess, and increased caffeine consumption. This episode of the Aliquot features Drs. Guido Kroemer, Satchin Panda, Matthew Walker, Elissa Epel, and Rhonda Patrick (in an interview with Mike Maser).
Introduction
The class of compounds known as “caloric restriction mimetics” that affect autophagy (Guido Kroemer discussion)
Time-restricted feeding and coffee (Satchin Panda discussion)
The impact of diet on telomere length (Elissa Epel discussion)
One cup of coffee in the evening decreases deep sleep by about 20 percent - an amount equivalent to aging by 10 or 15 years (Matthew Walker discussion)
The autophagy-enhancing effect of coffee (Guido Kroemer discussion)
Amount of caffeine in breastmilk (Rhonda Patrick discussion)
If you enjoy the fruits of
, you can participate in helping us to keep improving it. Creating a premium subscription does just that! Plus, we throw in occasional member perks and, more importantly, churn out the best possible content without concerning ourselves with the wishes of any dark overlords.
As we age, our hair changes: It often turns gray and becomes finer, and it might even fall out—permanently...
Processed foods fall on a spectrum, from minimally processed (like oatmeal or canned tomatoes) to ultra-processed...
Foods contain a vast array of nutrients, fiber, and bioactive compounds packaged up into a complex physical-chemical structure called...
Apolipoprotein B, or ApoB for short, is a structural protein found in LDL particles. If ApoB gets oxidized or modified, it can drive the formation...
Living long, healthy lives isn't just about luck; it's about putting in the effort and staying committed. There's plenty of scientific evidence out there tha...