Aliquot #12: Food prep techniques that alter sulforaphane production in broccoli sprouts
Aliquot #12: Food prep techniques that alter sulforaphane production in broccoli sprouts
The conversion of glucoraphanin to sulforaphane in broccoli sprouts requires myrosinase, an enzyme co-located within the leaves, stems, and other components of the plants. Food preparation techniques like freezing or cooking can either enhance or hinder maximal sulforaphane production from the sprouts. A few simple strategies can help maximize sulforaphane production. This Aliquot segment features nutritional biochemist Dr. Jed Fahey.
Get these episodes in a convenient podcast format.
Aliquot episodes make great companion listening for a long drive. You can find these special members-only episodes alongside live recorded Q&As on The Aliquot, our official premium FoundMyFitness podcast.
The conversion of glucoraphanin to sulforaphane in broccoli sprouts requires myrosinase, an enzyme co-located within the leaves, stems, and other components of the plants. Food preparation techniques like freezing or cooking can either enhance or hinder maximal sulforaphane production from the sprouts. A few simple strategies can help maximize sulforaphane production. This Aliquot segment features nutritional biochemist Dr. Jed Fahey.
-
Introduction
-
Whether or not to cook your cruciferous vegetables
-
Whether or not it makes sense to freeze broccoli sprouts in order to extend their shelf life or increase sulforaphane concentration
Get email updates with the latest curated healthspan research
Support our work
Every other week premium members receive a special edition newsletter that summarizes all of the latest healthspan research.
Recent Aliquot Episodes
Aliquot #119: Longevity Routines of the Experts
In Aliquot #107, we heard from ten experts who shared how they put their knowledge into practice—applying insights from their own research and...
Aliquot #118: How to Optimize Recovery and Prevent Overtraining
Recovery is essential to any fitness routine, allowing the body to heal, rebuild, and grow stronger after workouts. But it involves more than...
Aliquot #117: The Science of Lactate in Brain Performance
Lactate often gets a bad rap due to its close association with lactic acid. But lactate plays a distinctly different and often-underappreciated role...
Aliquot #116: Testosterone Optimization Strategies for Men
Testosterone is a steroid hormone produced primarily in the testes in males and in smaller amounts in the ovaries in females. It's crucial...
Aliquot #115: A Lifestyle Guide for Mitochondrial Optimization
Mitochondrial health and overall health are intrinsically linked. Identifying ways to boost mitochondrial biogenesis...