Episodes

Posted on July 15th 2019 (over 5 years)
Views: 1805573

Dr. Guido Kroemer describes the current state of knowledge about the minimum amount of time required for fasting-induced autophagy in humans.

Posted on April 2nd 2024 (8 months)
Views: 929644

In this clip, Dr. Rhonda Patrick covers vigorous exercise's effects on heart health, blood pressure, and tumor cells.

Posted on September 30th 2024 (about 1 month)
Views: 927004

In this clip, Dr. Rhonda Patrick discusses how vigorous exercise improves heart and brain health, enhances focus, and provides anti-cancer benefits.

Posted on September 27th 2024 (about 2 months)
Views: 860879

In this clip, Dr. Andrew Huberman discusses NSDR's benefits for dopamine, sleep, creativity, trauma therapy, and how it differs from meditation.

Posted on September 26th 2024 (about 2 months)
Views: 678891

In this clip, Dr. Andrew Huberman discusses his supplements, diet, peptides, and exercise regimen.

Posted on September 26th 2024 (about 2 months)
Views: 640449

In this clip, Dr. Benjamin Levine discusses an exercise protocol that reversed heart aging by approximately 20 years in sedentary 50-year-olds.

Posted on January 24th 2024 (10 months)
Views: 635719

In this clip, Dr. Peter Attia reveals his personal pre-bed, sleep, diet, and exercise routines for optimal longevity.

Posted on September 2nd 2024 (2 months)
Views: 549782

In this clip, Dr. Rhonda Patrick discusses creatine’s role and benefits for muscle performance, potential side effects, and myths about hair loss.

Posted on January 24th 2024 (10 months)
Views: 510461

In this clip, Dr. Peter Attia discusses the importance of reducing ApoB to lower cardiovascular disease risk.

Posted on September 27th 2024 (about 2 months)
Views: 473159

In this clip, Dr. Andrew Huberman discusses alcohol's effects on health, gray matter thinning, cancer risk, and why he recommends avoiding alcohol entirely.

Posted on January 24th 2024 (10 months)
Views: 464953

In this clip, Dr. Peter Attia examines statins, detailing their benefits, side effects, and the alternatives for cardiovascular health.

Posted on January 24th 2024 (10 months)
Views: 400817

In this clip, Dr. Peter Attia presents his unique approach for addressing low testosterone.

Posted on April 2nd 2024 (8 months)
Views: 386344

In this clip, Dr. Rhonda Patrick discusses magnesium supplementation, including dosing strategies and different forms' effectiveness and unique benefits.

Posted on September 2nd 2024 (2 months)
Views: 381268

In this clip, Dr. Benjamin Levine discusses the importance of exercise, balancing training intensities, and the benefits of cardiorespiratory fitness.

Posted on July 15th 2019 (over 5 years)
Views: 342844

Dr. Rhonda Patrick discusses the pros and cons of consuming black coffee and amino acids during fasting.

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