Episodes

Posted on July 15th 2019 (almost 5 years)
Views: 1709992

Dr. Guido Kroemer describes the current state of knowledge about the minimum amount of time required for fasting-induced autophagy in humans.

Posted on April 2nd 2024 (3 months)
Views: 795437

In this clip, Dr. Rhonda Patrick covers vigorous exercise's effects on heart health, blood pressure, and tumor cells.

Posted on January 24th 2024 (5 months)
Views: 571371

In this clip, Dr. Peter Attia reveals his personal pre-bed, sleep, diet, and exercise routines for optimal longevity.

Posted on January 24th 2024 (5 months)
Views: 414575

In this clip, Dr. Peter Attia discusses the importance of reducing ApoB to lower cardiovascular disease risk.

Posted on January 24th 2024 (5 months)
Views: 362155

In this clip, Dr. Peter Attia examines statins, detailing their benefits, side effects, and the alternatives for cardiovascular health.

Posted on January 24th 2024 (5 months)
Views: 350122

In this clip, Dr. Peter Attia presents his unique approach for addressing low testosterone.

Posted on July 15th 2019 (almost 5 years)
Views: 341468

Dr. Rhonda Patrick discusses the pros and cons of consuming black coffee and amino acids during fasting.

Posted on March 9th 2021 (over 3 years)
Views: 302553

In this clip, Dr. Roger Seheult and Dr. Rhonda Patrick discuss how to assess vitamin D requirements and its toxicity potential.

Posted on November 7th 2019 (over 4 years)
Views: 273211

In this clip, Dr. David Sinclair identifies some of the practical considerations of resveratrol supplementation and discusses his personal use of the compound.

Posted on April 2nd 2024 (3 months)
Views: 268428

In this clip, Dr. Rhonda Patrick discusses magnesium supplementation, including dosing strategies and different forms' effectiveness and unique benefits.

Posted on January 24th 2024 (5 months)
Views: 258578

In this clip, Dr. Peter Attia explains that blood pressure, a major risk factor for cardiovascular disease, is responsive to lifestyle modifications.

Posted on September 29th 2021 (over 2 years)
Views: 257628

In this clip, Dr. Rhonda Patrick describes what distinguishes viral spike proteins from vaccine-related spike proteins.

Posted on July 15th 2019 (almost 5 years)
Views: 249941

Dr. Rhonda Patrick describes some of the different types of fasting and identifies the advantages associated with each.

Posted on January 24th 2024 (5 months)
Views: 222550

In this clip, Peter Attia outlines his recommended division of cardio time for his patients.

Posted on July 12th 2022 (almost 2 years)
Views: 194597

In this clip, Dr. Stuart Phillips discusses creatine monohydrate and its effects on brain and muscle health.

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