Episodes

Coffee and amino acids effect on fasting | Rhonda Patrick

Posted on July 15th 2019 (over 2 years)
Views: 302996

Dr. Rhonda Patrick discusses the pros and cons of consuming black coffee and amino acids during fasting.

Minimum fasting length required for autophagy | Guido Kroemer

Posted on July 15th 2019 (over 2 years)
Views: 277690

Dr. Guido Kroemer describes the current state of knowledge about the minimum amount of time required for fasting-induced autophagy in humans.

What type of fasting is best? | Rhonda Patrick

Posted on July 15th 2019 (over 2 years)
Views: 201063

Dr. Rhonda Patrick describes some of the different types of fasting and identifies the advantages associated with each.

COVID-19 spike protein vs. vaccine spike protein: key differences | Dr. Rhonda Patrick

Posted on September 29th 2021 (2 months)
Views: 127215

In this clip, Dr. Rhonda Patrick describes what distinguishes viral spike proteins from vaccine-related spike proteins.

Fasting before exercise and the effect on endurance, aerobic, and strength training | Rhonda Patrick

Posted on July 15th 2019 (over 2 years)
Views: 125658

Dr. Rhonda Patrick discusses the circumstances under which eating prior to exercise is beneficial versus detrimental.

Resveratrol: dosage and effect on cardiovascular health | David Sinclair

Posted on November 7th 2019 (about 2 years)
Views: 110128

In this clip, Dr. David Sinclair identifies some of the practical considerations of resveratrol supplementation and discusses his personal use of the compound.

What time to start eating when doing time-restricted eating | Satchin Panda

Posted on July 12th 2019 (over 2 years)
Views: 90817

Dr. Satchin Panda discusses when to break a fast and describes how time-restricted eating can be a healthy lifestyle behavior for nearly everyone.

How much protein should you eat? Muscle growth vs. IGF-1 longevity concerns | Rhonda Patrick

Posted on July 15th 2019 (over 2 years)
Views: 84510

Dr. Rhonda Patrick describes the dual nature of biochemical pathways involved in aging and explains how exercise tips the balance toward its beneficial properties.

Should healthy people take metformin? (benefits vs. negative exercise effects) | Rhonda Patrick

Posted on August 12th 2020 (over 1 year)
Views: 79693

In this clip, Dr. Rhonda Patrick gives her thoughts on whether healthy, active adults should take metformin.

Does drinking coffee break your fast? | Satchin Panda

Posted on July 12th 2019 (over 2 years)
Views: 75669

Dr. Satchin Panda discusses the controversy surrounding consumption of black coffee or tea while practicing time-restricted eating.

Is there an optimal daily dose of vitamin D for immune function? | Roger Seheult

Posted on March 9th 2021 (9 months)
Views: 62398

In this clip, Dr. Roger Seheult and Dr. Rhonda Patrick discuss how to assess vitamin D requirements and its toxicity potential.

Vitamin D may reduce susceptibility to COVID-19-associated lung injury

Posted on April 19th 2020 (over 1 year)
Views: 50721

Maintaining a healthy vitamin D status, an imminently solvable but often ignored problem, may turn out to be an important factor in protecting against susceptibility to lung injury in COVID-19.

Quercetin is a zinc ionophore with antiviral activity | Rhonda Patrick

Posted on August 12th 2020 (over 1 year)
Views: 46030

In this Q&A clip, Rhonda discusses Quercetin, the impact of it's antiviral activity, and it's role as a zinc ionophore.

The unique effects of multi-day prolonged fasts (requires more than 48 hours) - Valter Longo

Posted on July 15th 2019 (over 2 years)
Views: 40663

Dr. Valter Longo explains the benefits of a prolonged fast.

The difference between time-restricted eating (TRE) and intermittent fasting | Satchin Panda

Posted on July 12th 2019 (over 2 years)
Views: 40286

Dr. Satchin Panda explains how time-restricted eating realigns the primordial rhythms of our physiology, allowing us to repair and rejuvenate our bodies.

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