Episodes

Minimum fasting length required for autophagy | Guido Kroemer

Posted on July 15th 2019 (over 4 years)
Views: 1535889

Dr. Guido Kroemer describes the current state of knowledge about the minimum amount of time required for fasting-induced autophagy in humans.

Coffee and amino acids effect on fasting | Rhonda Patrick

Posted on July 15th 2019 (over 4 years)
Views: 337871

Dr. Rhonda Patrick discusses the pros and cons of consuming black coffee and amino acids during fasting.

Is there an optimal daily dose of vitamin D for immune function? | Roger Seheult

Posted on March 9th 2021 (over 2 years)
Views: 289062

In this clip, Dr. Roger Seheult and Dr. Rhonda Patrick discuss how to assess vitamin D requirements and its toxicity potential.

Resveratrol: dosage and effect on cardiovascular health | David Sinclair

Posted on November 7th 2019 (about 4 years)
Views: 254424

In this clip, Dr. David Sinclair identifies some of the practical considerations of resveratrol supplementation and discusses his personal use of the compound.

What type of fasting is best? | Rhonda Patrick

Posted on July 15th 2019 (over 4 years)
Views: 247394

Dr. Rhonda Patrick describes some of the different types of fasting and identifies the advantages associated with each.

COVID-19 spike protein vs. vaccine spike protein: key differences | Dr. Rhonda Patrick

Posted on September 29th 2021 (about 2 years)
Views: 239174

In this clip, Dr. Rhonda Patrick describes what distinguishes viral spike proteins from vaccine-related spike proteins.

Should healthy people take metformin? (benefits vs. negative exercise effects) | Rhonda Patrick

Posted on August 12th 2020 (over 3 years)
Views: 178451

In this clip, Dr. Rhonda Patrick gives her thoughts on whether healthy, active adults should take metformin.

What time to start eating when doing time-restricted eating | Satchin Panda

Posted on July 12th 2019 (over 4 years)
Views: 172193

Dr. Satchin Panda discusses when to break a fast and describes how time-restricted eating can be a healthy lifestyle behavior for nearly everyone.

Fasting before exercise and the effect on endurance, aerobic, and strength training | Rhonda Patrick

Posted on July 15th 2019 (over 4 years)
Views: 160946

Dr. Rhonda Patrick discusses the circumstances under which eating prior to exercise is beneficial versus detrimental.

Brain and muscle effects of creatine | Dr. Stuart Phillips

Posted on July 12th 2022 (over 1 year)
Views: 160449

In this clip, Dr. Stuart Phillips discusses creatine monohydrate and its effects on brain and muscle health.

Effects of magnesium L-threonate on the brain: animal vs. human evidence | Rhonda Patrick

Posted on August 13th 2020 (over 3 years)
Views: 138105

In this clip, Dr. Rhonda Patrick explains that while magnesium L-threonate has yielded promising results in animal studies, this has yet to be translated to humans.

How much protein should you eat? Muscle growth vs. IGF-1 longevity concerns | Rhonda Patrick

Posted on July 15th 2019 (over 4 years)
Views: 113490

Dr. Rhonda Patrick describes the dual nature of biochemical pathways involved in aging and explains how exercise tips the balance toward its beneficial properties.

Does drinking coffee break your fast? | Satchin Panda

Posted on July 12th 2019 (over 4 years)
Views: 94736

Dr. Satchin Panda discusses the controversy surrounding consumption of black coffee or tea while practicing time-restricted eating.

Is moringa a viable alternative to broccoli sprouts? | Jed W. Fahey

Posted on December 4th 2020 (almost 3 years)
Views: 76003

In this clip, Dr. Jed Fahey discusses the beneficial health effects of moringa.

Omega-3 phospholipid DHA and supplementation | Rhonda Patrick

Posted on August 13th 2020 (over 3 years)
Views: 75021

In this clip, Dr. Rhonda Patrick discusses DHA bioavailability and describes her personal DHA regimen, which includes dietary and supplemental sources of omega-3 fatty acids.

Want to view all episodes on a single page?
View our episode archive.