Episodes

Minimum fasting length required for autophagy | Guido Kroemer

Posted on July 15th 2019 (almost 4 years)
Views: 1262441

Dr. Guido Kroemer describes the current state of knowledge about the minimum amount of time required for fasting-induced autophagy in humans.

Coffee and amino acids effect on fasting | Rhonda Patrick

Posted on July 15th 2019 (almost 4 years)
Views: 333465

Dr. Rhonda Patrick discusses the pros and cons of consuming black coffee and amino acids during fasting.

Is there an optimal daily dose of vitamin D for immune function? | Roger Seheult

Posted on March 9th 2021 (about 2 years)
Views: 277869

In this clip, Dr. Roger Seheult and Dr. Rhonda Patrick discuss how to assess vitamin D requirements and its toxicity potential.

What type of fasting is best? | Rhonda Patrick

Posted on July 15th 2019 (almost 4 years)
Views: 243155

Dr. Rhonda Patrick describes some of the different types of fasting and identifies the advantages associated with each.

Resveratrol: dosage and effect on cardiovascular health | David Sinclair

Posted on November 7th 2019 (over 3 years)
Views: 230922

In this clip, Dr. David Sinclair identifies some of the practical considerations of resveratrol supplementation and discusses his personal use of the compound.

COVID-19 spike protein vs. vaccine spike protein: key differences | Dr. Rhonda Patrick

Posted on September 29th 2021 (over 1 year)
Views: 205109

In this clip, Dr. Rhonda Patrick describes what distinguishes viral spike proteins from vaccine-related spike proteins.

What time to start eating when doing time-restricted eating | Satchin Panda

Posted on July 12th 2019 (almost 4 years)
Views: 161451

Dr. Satchin Panda discusses when to break a fast and describes how time-restricted eating can be a healthy lifestyle behavior for nearly everyone.

Fasting before exercise and the effect on endurance, aerobic, and strength training | Rhonda Patrick

Posted on July 15th 2019 (almost 4 years)
Views: 156807

Dr. Rhonda Patrick discusses the circumstances under which eating prior to exercise is beneficial versus detrimental.

Should healthy people take metformin? (benefits vs. negative exercise effects) | Rhonda Patrick

Posted on August 12th 2020 (almost 3 years)
Views: 156079

In this clip, Dr. Rhonda Patrick gives her thoughts on whether healthy, active adults should take metformin.

Brain and muscle effects of creatine | Dr. Stuart Phillips

Posted on July 12th 2022 (11 months)
Views: 116431

In this clip, Dr. Stuart Phillips discusses creatine monohydrate and its effects on brain and muscle health.

How much protein should you eat? Muscle growth vs. IGF-1 longevity concerns | Rhonda Patrick

Posted on July 15th 2019 (almost 4 years)
Views: 110498

Dr. Rhonda Patrick describes the dual nature of biochemical pathways involved in aging and explains how exercise tips the balance toward its beneficial properties.

Effects of magnesium L-threonate on the brain: animal vs. human evidence | Rhonda Patrick

Posted on August 13th 2020 (almost 3 years)
Views: 95969

In this clip, Dr. Rhonda Patrick explains that while magnesium L-threonate has yielded promising results in animal studies, this has yet to be translated to humans.

Does drinking coffee break your fast? | Satchin Panda

Posted on July 12th 2019 (almost 4 years)
Views: 92909

Dr. Satchin Panda discusses the controversy surrounding consumption of black coffee or tea while practicing time-restricted eating.

Is moringa a viable alternative to broccoli sprouts? | Jed W. Fahey

Posted on December 4th 2020 (over 2 years)
Views: 68919

In this clip, Dr. Jed Fahey discusses the beneficial health effects of moringa.

The unique effects of multi-day prolonged fasts (requires more than 48 hours) - Valter Longo

Posted on July 15th 2019 (almost 4 years)
Views: 67566

Dr. Valter Longo explains the benefits of a prolonged fast.

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