Episodes

Posted on May 17th 2020 (over 4 years)
Views: 3690788

Dr. Rhonda Patrick makes her ninth appearance on the Joe Rogan Experience.

Posted on December 14th 2016 (about 8 years)
Views: 2466395

This podcast is about one of the most important biological pathways you could possibly take the time to learn about: the NRF2 pathway.

Posted on January 19th 2017 (about 8 years)
Views: 2310933

Dr. Rhonda Patrick makes her fifth appearance on the Joe Rogan Experience.

Posted on April 13th 2022 (almost 3 years)
Views: 2156566

MedCram co-founder Kyle Allred discusses sauna's exercise mimetic, anti-inflammatory, mood-elevating, and detoxifying properties in this episode.

Posted on October 2nd 2018 (over 6 years)
Views: 2118810

Dr. Rhonda Patrick makes her eighth appearance on the Joe Rogan Experience.

Posted on December 21st 2017 (about 7 years)
Views: 2024970

Dr. Rhonda Patrick makes her seventh appearance on the Joe Rogan Experience.

Posted on May 31st 2016 (over 8 years)
Views: 1092712

A modest change on the "micronutrient smoothie" that also talks about the beneficial compounds that don't qualify as micronutrients.

Posted on December 6th 2022 (about 2 years)
Views: 958615

Dr. Brad Schoenfeld studies the importance of resistance exercise in maintaining muscle mass.

Posted on October 4th 2016 (over 8 years)
Views: 835269

Dr. Valter Longo discusses the role of fasting and the fasting-mimicking diet in longevity, cancer & multiple sclerosis.

Posted on July 1st 2016 (over 8 years)
Views: 799928

Dr. Satchin Panda discusses the roles that fasting, time-restricted eating, and circadian rhythms play in human health.

Posted on June 29th 2022 (over 2 years)
Views: 782734

Dr. Stuart Phillips discusses how exercise and nutrition influence skeletal muscle-protein turnover and muscle maintenance throughout the lifespan.

Posted on November 8th 2023 (over 1 year)
Views: 692400

Dr. Rhonda Patrick describes strategies you can apply immediately to enhance your health and prevent chronic disease.

Posted on February 20th 2014 (almost 11 years)
Views: 683882

Dr. Rhonda Patrick makes her first appearance on the Joe Rogan Experience.

Posted on November 16th 2020 (about 4 years)
Views: 655640

Broccoli sprouts contain more glucoraphanin, the precursor to sulforaphane, than mature broccoli. Glucoraphanin activates the Nrf2 pathway to protect cells from oxidative stress and damage. In this episode, we describe the basics of sprouting broccoli seeds.

Posted on January 29th 2020 (about 5 years)
Views: 642764

Rhonda explains NAD+: importance for aging, decline with age, boosters (nicotinamide riboside, nicotinamide mononucleotide), and data in animals and humans.

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