Healthspan strategies in your inbox at the speed of research
Exclusive sauna report
Get immediate access to our report, "Sauna Use: Implications for Aging and the Brain" (including guidelines for optimal sauna bathing).
New episodes and articles
The latest science relevant to increasing healthspan, well-being, cognitive and physical performance.
By clicking subscribe, you will be subscribed to our newsletter. You
can unsubscribe from FoundMyFitness email messages at any time, and we
will never sell or give away your personal information.
This is a members-only episode. Learn more about FoundMyFitness premium:
Become a member
Get these episodes in a convenient podcast format.
These live recorded Q&A episodes make great companion listening for a long drive. You can find these Q&A episodes alongside great interview aliquots and other special members-only episodes on The Aliquot, our official premium FoundMyFitness podcast.