00:00:00 - Common deficiencies in infants and toddlers and how Rhonda optimizes her son’s diet
00:01:45 - Low omega-3 fatty acid intake in toddlers
00:04:18 - Low iron intake in toddlers 
00:05:03 - Vitamin D supplementation in toddlers
00:06:26 - Low magnesium intake in toddlers
00:06:55 - Low potassium intake in toddlers
00:07:42 - Low fiber intake in toddlers
00:08:58 - Omega-3 supplementation in children 
00:10:18 - Omega-3 fatty acid and behavior and learning in school aged children
00:13:17 - Omega-3 fatty acid rich food improved asthma symptoms and inflammation
00:14:10 - Omega-3 fatty acid prolongs onset of schizophrenia in adolescents
00:16:00 - Higher levels of omega-3 fatty acid in children’s blood was associated with decreased DNA damage
00:21:08 - Fish intake during pregnancy
00:24:58 - Effect of dietary phospholipid DHA on the brain
00:26:02 - Extra precautions Rhonda took during pregnancy
00:26:55 - Caffeine consumption during pregnancy
00:28:03 - Rhonda's vaccinations during pregnancy
00:31:33 - Acetaminophen during pregnancy
00:31:58 - Rhonda’s supplementation routine during pregnancy and breastfeeding
00:35:16 - Breastfeeding
00:35:16 - Breastfeeding duration and impacts on mother's and child's health
00:36:09 - Human milk oligosaccharides and associations with immunity
00:37:47 - Stem cells within breast milk
00:39:10 - DHA supplementation during breastfeeding
00:41:34 - Vitamin D supplementation during breastfeeding
00:42:34 - Caffeine consumption during breastfeeding
00:44:55 - Newborn care
00:46:20 - Introducing new foods to infants and thoughts on allergies
00:49:00 - Omega-3 fatty acids and heavy metals during pregnancy
00:52:50 - Rhonda's diet and exercise routine during pregnancy
00:59:52 - More about Rhonda's diet and supplementation during pregnancy
01:01:30 - Brain health and intelligence, the importance of choline and omega-3 fatty acids
01:03:22 - Vegetables, folate and diet diversity
01:04:02 - Vitamin D during pregnancy and breastfeeding
01:05:19 - Diet during lactation, extra calories, iodine for brain growth and development
01:06:04 - Vitamin B12 supplementation, especially for vegetarians
01:06:16 - Iron importance for brain health in infants
01:07:37 - Salmon roe, babies and the potential for an allergic reaction
01:08:17 - Vitamin K and exclusive breastfeeding
01:08:40 - Caffeine during pregnancy and breastfeeding
01:09:45 - Nutrition and vitamins for baby and toddler to maximize brain development and growth