In this clip, Dr. Rhonda Patrick discusses how stress, sleep, noise, and exercise affect magnesium levels.
In this clip, Wim Hof shares his personal story that led to his passionate pursuit of how we can harness the body's innate ability to heal itself.
In this clip, Dr. Rhonda Patrick describes advances in sulforaphane research that are particularly relevant to the brain.
In this clip, Dr. Ashley Mason describes elements of cognitive behavioral therapy for insomnia.
In this clip, Dr. Rhonda Patrick discusses the trace element zinc and its role in the immune system.
In this clip, Drs. Rhonda Patrick and Chris McGlory describe the evidence suggesting that omega-3 fatty acids augment muscle development.
Dr. Valter Longo defines the different fasting modalities, and compares and contrasts the variations of each in duration and degree of restrictiveness.
In this clip, Dr. Jed Fahey disputes claims that sulforaphane causes goiters.
In this clip, Dr. David Sinclair discusses the stability issues encountered with nicotinamide riboside and nicotinamide mononucleotide.
In this clip, Dr. Dominic D'Agostino discusses the importance of an individualized approach when considering glutamine supplementation.
Dr. Dale Bredesen describes how sauna use is now being used as a means to reduce the body's overall toxic burden.
Dr. Guido Kroemer describes the spectacular biological phenomenon known as autophagy.
In this clip, Dr. Jed Fahey describes the beneficial effects of sulforaphane in modulating the symptoms of autism and other brain disorders.
Dr. Jed Fahey describes the beneficial effects of sulforaphane in modulating the symptoms of autism and other brain disorders.
Dr. Matthew Walker describes critical factors that influence healthy sleep patterns, including the intake of caffeine, alcohol, and other substances.
