In this clip, Dr. Peter Attia addresses the ideal targets for hemoglobin A1C levels, a key indicator of long-term blood glucose.
Dr. Satchin Panda describes recent research that links melatonin to metabolism and explains how time-restricted eating can capitalize on this link.
Dr. Valter Longo describes his approach to fasting and his philosophy that if an eating protocol is too regimented people will abandon it.
Dr. Jari Laukkanen discusses the benefits and risks associated with cold water immersion following sauna use.
In this clip, Dr. Rhonda Patrick outlines her sauna routine, including temperature, duration, and hydration.
Dr. Matthew Walker describes how the different stages of sleep influence emotional and cardiovascular health.
In this clip, Dr. Peter Attia explains the challenges involved in studying how diet and lifestyle affect longevity in humans.
Emerging evidence now suggests that supplemental omega-3 fatty acids or vitamin D slow epigenetic aging.
In this clip, Dr. Jed Fahey names several reliable supplemental sources of sulforaphane.
In this clip, Dr. Bill Harris describes his early research using high doses of omega-3 fatty acids, which uncovered their surprising effects on triglycerides.
Continuous glucose monitors, or CGMs, are wearable devices that allow users to monitor their blood glucose levels through a tiny sensor placed under the skin.
In this clip, Dr. Rhonda Patrick discusses magnesium's vital role in DNA repair and its impact on aging, cancer risk, and mortality.
In this clip, Dr. Martin Gibala delves into the cognitive advantages of engaging in high-intensity exercise.
In this clip, Dr. David Sinclair describes the NAD+ salvage pathway and how boosting cellular NAD+ levels may be beneficial in slowing aging.
In this clip, Rich Roll describes the features of his vegan diet and how he avoids any micronutrient deficiencies.
