Dr. Jed Fahey describes some of the factors that influence the conversion of myrosinase-driven conversion of glucoraphanin to sulforaphane.
In this clip, Dr. Rhonda Patrick discusses the importance of omega-3 fatty acids in breast milk and their relevance for infant brain development.
In this clip, Dr. Mark Mattson discusses our fascinating coevolution with plants and why mildly toxic phytochemicals promote longevity better than antioxidants.
In this clip, Dr. Rhonda Patrick discusses how vitamin A is involved in mounting an immune response.
In this clip, Dr. David Sinclair describes his personal sleep habits for optimal performance during his workday.
In this clip, Drs. Levine and Patrick discuss genetic and environmental factors that can accelerate or slow epigenetic aging.
In this clip, Dr. Mark Mattson shares his opinions regarding the possible life-extension properties of intermittent fasting.
In this clip, Dr. Roger Seheult and Dr. Rhonda Patrick discuss why antibody-dependent enhancement is unlikely to occur with COVID-19 vaccines.
In this clip, Dr. Dominic D'Agostino describes the benefits of including fiber from diverse vegetable sources, both cooked and raw, within a ketogenic diet plan.
In this clip, Drs. Levine and Patrick discuss the epigenetic changes that occur with age, including methylation of CpG sites.
The stability of methylation patterns on DNA samples means the data can be trusted more in the lab when investigating anti-aging interventions.
In this clip, Dr. Rhonda Patrick discusses the many ways in which sulforaphane aids the body in excreting harmful compounds.
Dr. Matthew Walker describes the four essential pillars of sleep.
In this clip, Dr. Ashley Mason describes how cognitive behavioral therapy for insomnia helps people take control of their thoughts to improve their sleep.
In this clip, Dr. Rhonda Patrick discusses whether mRNA COVID-19 vaccines spread to different organs.
