Dr. Morgan Levine, describes the importance of this step in making her epigenetic clock PhenoAge and that of her postdoctoral mentor GrimAge more accurate in their ability to detect biological age and epigenetic age acceleration.
In this episode, Dr. Rhonda Patrick chats with Dr. Darya Rose and Kevin Rose. Dr. Patrick reviews tumeric's hormetic ability to increase detoxification enzymes in the body.
In this clip, Dr. David Sinclair and Dr. Rhonda Patrick discuss the brain health benefits associated with resveratrol.
In this clip, Dr. Bill Harris provides his nuanced insights into whether omega-3 supplementation carries a bleeding risk.
In this clip, Rich Roll and Dr. Rhonda Patrick discuss the differences between nitrites, nitrates, and nitrosamines and their cancer-causing potential.
Dr. Elissa Epel describes some of the studies that demonstrate the links between healthy lifestyle behaviors like exercise and discusses potential mechanisms.
Genetics plays an important role in longevity, but there is also a strong lifestyle component. Dr. Snyder's research, using deep molecular measurements, indicates that when you exercise, a profound molecular change occurs — particularly when it comes to imm...
Dr. Valter Longo describes the pivotal role that IGF-1 plays in the proliferation of stem cells and the importance of consuming sufficient protein.
In this clip, Dr. Eran Elinav describes the personalized nutrition project and how someone can replicate these findings using a continuous glucose monitor.
Dr. Matthew Walker describes the role that sleep plays in learning and new memory formation.
In this clip, Dr. Ronald Krauss shares his experience in research showing heart disease risk is more influenced by sugar consumption than fat consumption.
In this clip, Dr. Dominic D'Agostino discusses the supplements he thinks pair well with a ketogenic diet.
In this clip, Dr. Dominic D'Agostino describes the positive effects that ketones can have on the brain.
Dr. Charles Raison discusses how exposure to light during the day and maintaining a dark environment at night, is important in depression management.
In this clip, Dr. Rhonda Patrick goes over harmful substances that can get into breastmilk and negatively affect an infant’s health.
