This episode will make a great companion for a long drive.
A blueprint for choosing the right fish oil supplement ā filled with specific recommendations, guidelines for interpreting testing data, and dosage protocols.
Mask wearing and social distancing are important practices for reducing the spread of COVID-19. However, room ventilation matters too. Opening windows, as weather permits, may help curb disease transmission. Airplanes are small, closed, crowded spaces that seem ideal for viral spread. However, surprisingly few infections have been reported from air travel. Measures such as refreshing and recirculating cabin air through specialized filters contribute to low transmission on airplanes. In this clip, Dr. Roger Seheult explains that well-ventilated spaces are a factor in dampening the spread of the SARS-CoV-2 virus.
Dr. Seheult: The CDC has just come out now with updated information about what to do in terms of ventilation. So the key in preventing yourself from getting COVID-19 is to make sure that.
You know, you're not getting it from somebody directly from like large sputum, or droplets.
So you want to make sure that you're wearing a mask, that they're wearing a mask, that you're distanced. But also realize that if you're in a room that's stagnant, wearing a mask is not going to be 100% effective because it's kind of like smoking, right? If somebody is smoking on the other side of the room, you may not smell it. But if you're in there for long enough, that smoke is going to fill up the room. And so what's really important is ventilation. Now, you know, that may be difficult to do in the wintertime when it's cold outside, but as much as possible, even just cracking the window a few inches, if you can do it, and maybe dressing more warmly, having ventilation in closed spaces can really do a lot.
So it's all of the above. It's the mask-wearing, it's the distancing, it's to make sure that you're not in an enclosed space for a long period of time with other people. You know, interestingly, you might wonder why people don't get the virus when they're on a plane. That's a closed space and people are wearing masks. Well, you may not know this, but they do air changes, like tenfold, every hour, and all of that air is going through HEPA filters, and so the virus gets trapped. And that's why it works as people are on planes for five, six hours, you know, going across the continent, they're wearing masks, but they're not getting COVID-19. You might find a few examples where people might get it. But generally speaking, it's very successful. And why is that? It's because of ventilation.
An infectious disease caused by the novel coronavirus SARS-CoV-2. COVID-19, or coronavirus disease 2019, was first identified in Wuhan, China, in late 2019. The disease manifests primarily as a lower respiratory illness, but it can affect multiple organ systems, including the cardiovascular, neurological, gastrointestinal, and renal systems. Symptoms include fever, cough, fatigue, shortness of breath, and loss of smell and taste. Some infected persons, especially children, are asymptomatic. Severe complications of COVID-19 include pneumonia, sepsis, acute respiratory distress syndrome, kidney failure, multiple organ dysfunction syndrome, and cytokine storm. Treatments currently involve symptom management and supportive care. Mortality varies by country and region, but approximately 6 percent of people living in the United States who are diagnosed with COVID-19 expire.[1] 1
An essential mineral present in many foods. Iron participates in many physiological functions and is a critical component of hemoglobin. Iron deficiency can cause anemia, fatigue, shortness of breath, and heart arrhythmias.
A thick, gooey substance produced in the throat, bronchial passages, and lungs. Also called phlegm, sputum is expelled from the lower respiratory tract through coughing.
The highest level of intake of a given nutrient likely to pose no adverse health effects for nearly all healthy people. As intake increases above the upper intake level, the risk of adverse effects increases.
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