Aliquot #77: Managing migraine frequency and pain with lifestyle
Aliquot #77: Managing migraine frequency and pain with lifestyle
Migraine is a neurological disorder that typically manifests as an intense, debilitating headache and is often accompanied by nausea, vomiting, and light sensitivity. Roughly 15 percent of people worldwide experience migraines, with women reporting them more often than men. Lifestyle behaviors, including the ketogenic diet, dietary supplements, and exercise, may help manage the frequency and severity of migraines. In this Aliquot, Dr. Dominic D'Agostino and I discuss lifestyle factors that may help with migraines.
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Migraine is a neurological disorder that typically manifests as an intense, debilitating headache and is often accompanied by nausea, vomiting, and light sensitivity. Roughly 15 percent of people worldwide experience migraines, with women reporting them more often than men. Lifestyle behaviors, including the ketogenic diet, dietary supplements, and exercise, may help manage the frequency and severity of migraines. In this Aliquot, Dr. Dominic D'Agostino and I discuss lifestyle factors that may help with migraines.
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Neurological disorders and migraines
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Supplements that have shown to improve migraines
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Alternative options for pain management
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