Aliquot #76: The many methods of meditation and its parallel practices
Aliquot #76: The many methods of meditation and its parallel practices
Meditation, in its various forms, has powerful effects on the brain and body. In this second part of our two-part series on meditation, we'll discuss some of the different ways to engage in meditation as well as some of its parallel practices, such as running or communing with nature.
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Meditation, in its various forms, has powerful effects on the brain and body. In this second part of our two-part series on meditation, we'll discuss some of the different ways to engage in meditation as well as some of its parallel practices, such as running or communing with nature.
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Compassion-promoting effects with mindfulness meditation
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Meditation and running as methods to improve mood
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Dr. Pierre talks about his meditation practices and why he does it
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Different ways of meditating
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