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High-intensity exercise in the evening may be associated with greater reductions of the hunger stimulating hormones behavior circadian rhythm diet exercise obesity sleep sciencedaily.com
submitted about 3 years ago by dan

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Time-restricted eating prevented obesity and metabolic syndrome in mice with mutations in genes regulating the circadian clocks. circadian rhythm fasting metabolic syndrome time-restricted eating cell.com
submitted over 6 years ago by rhonda

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Caffeine that was given to people 3 hours before normal bedtime caused a 40-minute shift in the body's internal clock. blue light circadian rhythm coffee sleep stm.sciencemag.org
submitted over 6 years ago by rhonda

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After exposure to daytime bright light (6.5 hours), evening use of a tablet for two hours did not affect sleep in healthy young students. blue light circadian rhythm sleep sciencedaily.com
submitted almost 7 years ago by rhonda

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Acid Suspends the Circadian Clock in Hypoxia through Inhibition of mTOR. - PubMed - NCBI autophagy cancer circadian rhythm metabolism stress ncbi.nlm.nih.gov
submitted almost 7 years ago by FP

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Pharmacological activation of circadian rhythm reduced the growth of glioblastoma in mice as effective as standard chemo but w/o side effects. cancer circadian rhythm metabolism sciencedaily.com
submitted over 7 years ago by rhonda

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Bright light therapy helps people with bipolar depression. circadian rhythm depression mental health npr.org
submitted over 7 years ago by carlsonbjj

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Skin wounds suffered during the day heal more quickly than those at night, according to new research in Science Translational Medicine. circadian rhythm sciencemag.org
submitted over 7 years ago by rhonda

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Sleep: It's not all in the brain circadian rhythm genetics elifesciences.org
submitted over 7 years ago by keithbacker

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Young men had increased body fat in response to later meal timing independent of food content and activity level. circadian rhythm diet obesity time-restricted eating ajcn.nutrition.org
submitted over 7 years ago by rhonda

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The Case for a Breakfast Feast circadian rhythm nytimes.com
submitted over 7 years ago by carlsonbjj

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This Is What Happens To Your Brain On No Sleep (a thinning in five of six major nerve tracts analyzed in insomniacs) brain circadian rhythm mental health neurons sleep time.com
submitted almost 8 years ago by carlsonbjj

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Timing medications to the body’s internal clock could improve their effectiveness and reduce side effects. cancer circadian rhythm drug the-scientist.com
submitted about 8 years ago by rhonda

view 1 comment | retweeted 92 times

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Nighttime light exposure epigenetically changed genes in sperm/ovaries causing offspring to have immune dysfunction. circadian rhythm epigenetics immune system eurekalert.org
submitted about 8 years ago by rhonda

view 1 comment | retweeted 109 times

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Constant exposure to artificial light at night leads to muscle & bone loss & over-activation of the immune system. aging bone circadian rhythm immune system inflammation metabolism muscle cell.com
submitted almost 9 years ago by rhonda

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Eating during the time when supposed to sleep caused learning & memory defects even though sleep duration was same. brain circadian rhythm memory obesity newscientist.com
submitted over 9 years ago by rhonda

write a comment | retweeted 53 times

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Light exposure earlier in the day (measured by wrist monitor) linked to a lower body fat. Get outside in the morning! circadian rhythm obesity vitamin a vitamin d sciencedaily.com
submitted almost 10 years ago by rhonda

write a comment | retweeted 58 times

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Probiotic diabetes solution? Probiotic reduces blood glucose by 30% by producing GLP-1, a hormone increases insulin. alcohol circadian rhythm insulin sleep news.cornell.edu
submitted about 10 years ago by dan

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Study finds gut microbes sync to hosts circadian rhythm and, when disrupted, experience a change in community composition that corresponds to obesity circadian rhythm microbiome obesity news.sciencemag.org
submitted over 10 years ago by dan

write a comment | retweeted 11 times

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Planet's largest nightly migration (in terms of biomass) found likely controlled by melatonin: even plankton have a circadian rhythm [with video] circadian rhythm melatonin embl.de
submitted over 10 years ago by dan

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Even individual cells adhere to a circadian (day-night) rhythm. Beautiful example in plant cells that glow in sync circadian rhythm youtube.com
submitted over 10 years ago by rhonda

write a comment | retweeted 17 times

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Alpha lipoic acid helps restore the cell's internal biological clock, which regulates the expression of 1/3 of all genes, in aging animals circadian rhythm diet oregonstate.edu
submitted over 10 years ago by rhonda

write a comment | retweeted 19 times

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poor sleep is linked to aggressive forms of breast cancer, a twofold greater risk of developing prostate cancer, and a 50% increased colorectal cancer cancer circadian rhythm sleep lajollalight.com
submitted almost 9 years ago by rhonda

write a comment | retweeted 90 times

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Non-stop sleep deprivation for 96 hrs caused a 20% loss in muscle tissue in rats from low anabolic & high-stress hormone production. aging circadian rhythm protein sleep stress ncbi.nlm.nih.gov
submitted over 9 years ago by rhonda

view 1 comment | retweeted 51 times

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The effects of light therapy on sleep problems: A systematic review and meta-analysis. circadian rhythm sleep ncbi.nlm.nih.gov
submitted about 8 years ago by carlsonbjj

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