This Soda Hack Helps You Lose Weight Without the Cancer Risk (but will it wreck your microbiome?)
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This episode will make a great companion for a long drive.
The Omega-3 Supplementation Guide
A blueprint for choosing the right fish oil supplement — filled with specific recommendations, guidelines for interpreting testing data, and dosage protocols.
In this video, Layne & Rhonda discuss:
- Why substituting soda with diet soda often facilitates more weight loss than substituting with water
- Do diet sodas/artificial sweeteners spike insulin levels?
- Do artificial sweeteners/diet soda harm the microbiome?
- Does aspartame from diet sodas cause cancer?
- Why Layne wouldn't hesitate to drink a can of Diet Coke daily
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Watch the full episode with Layne. We get into controversies around the carnivore diet, diet sodas, artificial sweeteners, intermittent fasting, and much more.
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Weight loss News
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- Aerobic training is the best exercise for burning fat, according to researchers who compared aerobic training, resistance training, and combination
- Interval training vs. continuous intensity: interval may shed more pounds than continuous moderate intensity workout
- High-intensity interval exercise spread throughout the day improved cholesterol, hbA1c and weight among type 2 diabetics better than continuous
- Metabolism changes not chiefly responsible for middle-age weight gain: result of other (not fully understood) physiological changes, lost muscle
