Nearly 50% of the U.S. population doesn't get adequate magnesium from their diet. The adverse health effects of this are plenty. Here we discuss those related to bone health, blood pressure, and vitamin D metabolism.

In this video, expect to learn:

• Why, if you're not getting enough magnesium, the body compensates by extracting it from our bones
• Whether or not supplementing with magnesium can help prevent osteoporosis
• How inadequate magnesium intake increases vitamin D deficiency risk
• The percentage of people who have inadequate magnesium intake
• The percentage of young adults aged 18 to 39 that have high blood pressure (and how this increases dementia risk)
• The magnesium supplementation dose proven to lower systolic and diastolic blood pressures

Download the 9-page Cognitive Enhancement Blueprint and get my exact omega-3, exercise, & sauna protocols for boosting BDNF

Watch the full episode