Should You Supplement With Creatine?
The Omega-3 Supplementation Guide
A blueprint for choosing the right fish oil supplement — filled with specific recommendations, guidelines for interpreting testing data, and dosage protocols.
For an in-depth overview of the research on creatine, visit our FoundMyFitness topic page
In this video, Rhonda covers:
- How creatine plays an important role in the way our muscles produce energy
- Why supplemental creatine can boost muscle power & performance
- If you should "load" creatine when starting to supplement
- Benefits of combining creatine with resistance training
- If creatine has any negative side effects
- If there's validity to the wildly popular idea that creatine causes hair loss
- Whether or not creatine increases testosterone
This is a segment from one of our live Members-only Q&As, hosted every month. Wanna join in on the next one and ask Rhonda anything? Sign up here
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