Get immediate access to our report, "Sauna Use: Implications for Aging and the Brain" (including guidelines for optimal sauna bathing).
The latest science relevant to increasing healthspan, well-being, cognitive and physical performance.
This episode will make a great companion for a long drive.
The FoundMyFitness Q&A happens monthly for premium members. Attend live or listen in our exclusive member-only podcast The Aliquot.
Become a premium member and get access to all our member benefits starting at $15/mo. Sign up for an annual subscription and receive an additional 15% discount.