Hi Rhonda, I was wondering since sedentary lifestyle can cause inflammation. Can training too much cause the same issue or be worse? If so, how can you tell if you are going too hard? Sorry if it’s a silly question but some people never really learned how to pace themselves (wrestlers, me).
Thanks for looking to reach out! I try to reply to every single email I get (really!), but sometimes it takes a little while or some messages just fall through the cracks, usually by accident.
I give a special increased priority to my supporters who message me through Patreon, so please consider making use of their messaging system by pledging a small amount to support my website.
Hi Rhonda, I was wondering since sedentary lifestyle can cause inflammation. Can training too much cause the same issue or be worse? If so, how can you tell if you are going too hard? Sorry if it’s a silly question but some people never really learned how to pace themselves (wrestlers, me).