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Hi Rhonda, I was wondering since sedentary lifestyle can cause inflammation. Can training too much cause the same issue or be worse? If so, how can you tell if you are going too hard? Sorry if it’s a silly question but some people never really learned how to pace themselves (wrestlers, me).
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Hi Rhonda, I was wondering since sedentary lifestyle can cause inflammation. Can training too much cause the same issue or be worse? If so, how can you tell if you are going too hard? Sorry if it’s a silly question but some people never really learned how to pace themselves (wrestlers, me).