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A new study by Dr. Satchin Panda! Dr. Panda’s new study suggests that time-restricted eating may have important translational applications testing whether time-restricted eating in people with dampened circadian rhythms, such as shift workers and the elderly may have important health benefits.

To learn more about time-restricted eating in humans check out the podcast I did with Dr. Satchin Panda: https://www.foundmyfitness.com/episodes/satchin-round-2

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    Very interesting - have a young daughter with Smith Magenis Syndrome (mutation of the RAI1 gene) and information could be useful in keeping her healthy!