Here’s an interesting report that didn’t make it into this issue of the Digest.
An abundance of evidence points to robust links between the gut microbiota and muscle mass and strength. This review describes these mechanisms and presents strategies for mitigating muscle loss in aging, including dietary fiber intake, pre- and probiotic intake, and exercise.
The science digest is a special email we send out just twice per month to members of our premium community. It covers in-depth science on familiar FoundMyFitness related topics.
If you're interested in trying out a few issues for free, enter your email below or click here to learn more about the benefits of premium membership here.