Losing 30 min. of sleep per day on weekdays may lead to a 19% increase in obesity & 39% increase in insulin resistance.

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Losing 30 min. of sleep per day on weekdays may lead to a 19% increase in obesity & 39% increase in insulin resistance. insulin insulin resistance nutrition obesity sleep sciencedaily.com
submitted over 7 years ago by rhonda

view 1 comment | retweeted 75 times

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FTA:

Losing as little as 30 minutes of sleep per day on weekdays can have long-term consequences for body weight and metabolism, a new study finds.

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