People that engaged in vigorous exercise for 8-20 minutes increased the production of the neurotransmitters glutamate by ~4.9% and GABA by ~6.8%.

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People that engaged in vigorous exercise for 8-20 minutes increased the production of the neurotransmitters glutamate by ~4.9% and GABA by ~6.8%. brain depression exercise nootropics sciencedaily.com
submitted over 7 years ago by rhonda

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Major depression is often characterized by low glutamate and GABA and these finding may partially explain why exercise has been an effective treatment for some patients with major depression.

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