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I typically ate from 7:30 am till around 9 pm (dinner between 5-7 and snacked till 9). This week i’ve closed my eating window from 8am till 6pm during the week and am waking up between 12am and 1:30 am with a lot of alertness and an inability to fall back asleep leading to lethargy and resentment of doing this.
I am considering the following and would like advice:
*open the eating window until 8pm for a few days then drop to 7:30pm and then to 7pm and keep it there for a few weeks if I can stay asleep (my goal is to sleep from 9/10pm till 5am)
include lots of fats (poly/mono) and protein in my last meal include fiber (vegetables) in my last meal
Are there any other supplements/suggestions?