Kind of a shame that the apparent conclusion reached by Dr. Dale Schoeller(1) is that the time of day is the relevant revelation.
It would be interesting to test whether intermittent fasting within that 8 hour window produced different results depending on the time of day that window was open.
1 “These preliminary findings suggest for the first time in humans what we’ve seen in animal models – that the timing of eating during the day does have an impact on our metabolism,” –Dr. Dale Schoeller
I was thinking the same thing. This study is relevant in that it helps further the idea that people should not be constantly snacking, but it feels similar to the “don’t eat carbs after 10 pm” panic. Hopefully we don’t get another one of those.
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Kind of a shame that the apparent conclusion reached by Dr. Dale Schoeller(1) is that the time of day is the relevant revelation.
It would be interesting to test whether intermittent fasting within that 8 hour window produced different results depending on the time of day that window was open.
1 “These preliminary findings suggest for the first time in humans what we’ve seen in animal models – that the timing of eating during the day does have an impact on our metabolism,” –Dr. Dale Schoeller
I was thinking the same thing. This study is relevant in that it helps further the idea that people should not be constantly snacking, but it feels similar to the “don’t eat carbs after 10 pm” panic. Hopefully we don’t get another one of those.
I believe that this study would be of interest to you http://translational-medicine.biomedcentral.com/articles/10.1186/s12967-016-1044-0