@rouzts if you read the linked article it calls out Lutemax 2020 as the product. It looks like that product contains 20mg of lutein and 4mg Zeaxanthin. Here you can see a list of foods with a breakdown of lutein+zeaxanthin: http://nutritiondata.self.com/foods-000138000000000000000-1w.html. I am considering supplementing but already eat a lot of spinach and kale which looks like I’d be getting more from food than the supplement. Anyone taking this stuff and care to share results?
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@rouzts if you read the linked article it calls out Lutemax 2020 as the product. It looks like that product contains 20mg of lutein and 4mg Zeaxanthin. Here you can see a list of foods with a breakdown of lutein+zeaxanthin: http://nutritiondata.self.com/foods-000138000000000000000-1w.html. I am considering supplementing but already eat a lot of spinach and kale which looks like I’d be getting more from food than the supplement. Anyone taking this stuff and care to share results?