Be careful with over-consumption. I ate 3 oz per day for 4 weeks to combat some inflammation, which I believe it did successfully. However, during the 3rd week, over the course of 4 days I developed severe insomnia: 3.5 hrs per night in 3 sections. I’ve never had sleep issues before. I’m 39, was physically very fit and had no other health issues. It’s now been 4 months since I stopped eating them, and the insomnia pattern is relentless. It’s as if deep sleep has been switched off. Prescription meds, sleep routines, CBTi all having very limited impact. My thyroid check is normal. It’s ruined me. My case study might be an exception, but I would suggest a much lower safe daily amount than 2-4 oz. If anyone has any suggestions as to what might have been affected in my body by this, please message me: thisiswingy@googlemail.com
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Be careful with over-consumption. I ate 3 oz per day for 4 weeks to combat some inflammation, which I believe it did successfully. However, during the 3rd week, over the course of 4 days I developed severe insomnia: 3.5 hrs per night in 3 sections. I’ve never had sleep issues before. I’m 39, was physically very fit and had no other health issues. It’s now been 4 months since I stopped eating them, and the insomnia pattern is relentless. It’s as if deep sleep has been switched off. Prescription meds, sleep routines, CBTi all having very limited impact. My thyroid check is normal. It’s ruined me. My case study might be an exception, but I would suggest a much lower safe daily amount than 2-4 oz. If anyone has any suggestions as to what might have been affected in my body by this, please message me: thisiswingy@googlemail.com