FoundMyFitness

Comments by chuckfrasher

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chuckfrasher over 1 year ago | link | on: 24 sessions of high-intensity interval training over eight weeks improved VO2 max by 12% in healthy individuals.

I’m curious. Any evidence that HIIT is better at inducing autophagy? I assume is boosts GH. But more so than regular exercise?

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chuckfrasher almost 3 years ago | link | on: New blood test can detect autism in children by measuring oxidative stress and advanced glycation end products (AGES).

So I wonder if a diet low in AGEs and maybe supplements that protect against AGEs might be efficacious? Low AGEs diet. Benfotiamine, lipoic acid, NAC, pyridoxal-5-phosphate, Carnosine and maybe some flavonoids?